Shake and Bake

Workouts

Wednesday 10/20/21 @ 10:8 PM
✅
175kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Tuesday 10/19/21 @ 5:28 PM
144kj
65rpm
42%
15mph
Monday 7/12/21 @ 1:55 PM
✅
128kj
70rpm
37%
14mph
30 min Bob Marley Ride
Denis Morton
View Class
Thursday 2/4/21 @ 12:26 AM
103kj
63rpm
37%
13mph
Sunday 2/7/21 @ 1:2 PM
231kj
72rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Saturday 7/25/20 @ 1:30 PM
✅
237kj
77rpm
46%
18mph
Monday 11/23/20 @ 12:22 PM
166kj
72rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
View Class
Saturday 5/9/20 @ 4:1 PM
✅
220kj
78rpm
43%
18mph
Thursday 9/24/20 @ 1:0 AM
217kj
71rpm
46%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 9:58 PM
✅
246kj
75rpm
47%
18mph
Tuesday 3/24/20 @ 10:25 PM
137kj
71rpm
45%
17mph
20 min FTP Test Ride
Denis Morton
View Class
Monday 5/4/20 @ 5:14 PM
✅
154kj
77rpm
44%
18mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
✅ 175 kj
Wednesday 10/20/21
144 kj
Tuesday 10/19/21
30 min Bob Marley Ride
Denis Morton
View Class
✅ 128 kj
Monday 7/12/21
103 kj
Thursday 2/4/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
231 kj
Sunday 2/7/21
✅ 237 kj
Saturday 7/25/20
30 min Lizzo Ride
Robin Arzón
View Class
166 kj
Monday 11/23/20
✅ 220 kj
Saturday 5/9/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
217 kj
Thursday 9/24/20
✅ 246 kj
Wednesday 6/3/20
20 min FTP Test Ride
Denis Morton
View Class
137 kj
Tuesday 3/24/20
✅ 154 kj
Monday 5/4/20