Shake and Bake

Workouts

Monday 5/16/22 @ 8:21 PM
100kj
71rpm
32%
12mph
30 min Gospel Ride
Cliff Dwenger
Friday 4/29/22 @ 10:4 AM
✅
124kj
81rpm
32%
13mph
Monday 2/21/22 @ 7:11 PM
✅
61kj
72rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 11:26 PM
59kj
82rpm
31%
13mph
Wednesday 2/24/21 @ 1:47 PM
103kj
71rpm
39%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
✅
124kj
77rpm
40%
16mph
Saturday 2/27/21 @ 6:27 PM
✅
302kj
74rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
280kj
78rpm
41%
16mph
Sunday 1/24/21 @ 1:33 PM
88kj
69rpm
42%
16mph
15 min Hip Hop Ride
Ally Love
Wednesday 9/30/20 @ 8:25 AM
✅
91kj
83rpm
38%
16mph
Tuesday 1/12/21 @ 12:49 AM
✅
55kj
74rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 11:6 AM
36kj
87rpm
29%
13mph
Tuesday 4/14/20 @ 9:35 PM
✅
128kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/1/21 @ 11:35 PM
105kj
88rpm
34%
15mph
Monday 11/9/20 @ 11:38 AM
✅
223kj
75rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:59 PM
173kj
70rpm
43%
16mph
Tuesday 10/6/20 @ 11:23 AM
✅
167kj
74rpm
47%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 10/23/20 @ 8:38 AM
110kj
77rpm
39%
15mph
Sunday 1/5/20 @ 4:35 PM
✅
170kj
76rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 11:8 PM
168kj
79rpm
38%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
100 kj
Monday 5/16/22
✅ 124 kj
Friday 4/29/22
15 min R&B Ride
Tunde Oyeneyin
✅ 61 kj
Monday 2/21/22
59 kj
Friday 12/31/21
20 min BHM: Hip Hop Ride
Ally Love
103 kj
Wednesday 2/24/21
✅ 124 kj
Sunday 2/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 302 kj
Saturday 2/27/21
280 kj
Saturday 2/27/21
15 min Hip Hop Ride
Ally Love
88 kj
Sunday 1/24/21
✅ 91 kj
Wednesday 9/30/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Tuesday 1/12/21
36 kj
Friday 12/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 128 kj
Tuesday 4/14/20
105 kj
Friday 1/1/21
30 min Sundays with Love
Ally Love
✅ 223 kj
Monday 11/9/20
173 kj
Sunday 11/8/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 167 kj
Tuesday 10/6/20
110 kj
Friday 10/23/20
30 min Sundays with Love
Ally Love
✅ 170 kj
Sunday 1/5/20
168 kj
Sunday 1/5/20