Shake and Bake

Workouts

Wednesday 10/20/21 @ 10:8 PM
175kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 11:55 AM
✅
192kj
70rpm
43%
16mph
Tuesday 10/19/21 @ 11:26 PM
✅
328kj
74rpm
44%
18mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:27 PM
310kj
76rpm
43%
17mph
Wednesday 8/18/21 @ 12:30 PM
176kj
72rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/15/21 @ 11:35 AM
✅
208kj
77rpm
42%
17mph
Friday 8/6/21 @ 10:45 AM
72kj
71rpm
34%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/7/21 @ 11:50 AM
✅
119kj
71rpm
41%
16mph
Saturday 2/20/21 @ 12:11 AM
✅
195kj
72rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 7:11 PM
187kj
70rpm
43%
16mph
Monday 11/23/20 @ 12:22 PM
166kj
72rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Saturday 4/4/20 @ 12:28 AM
262kj
73rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
Saturday 2/29/20 @ 9:1 PM
173kj
76rpm
40%
16mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 1:30 AM
✅
241kj
73rpm
47%
18mph
Tuesday 12/31/19 @ 9:5 PM
183kj
72rpm
41%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 12/31/19 @ 9:0 PM
✅
218kj
65rpm
48%
17mph
Friday 10/25/19 @ 10:23 PM
171kj
74rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:54 AM
✅
242kj
73rpm
46%
18mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
175 kj
Wednesday 10/20/21
✅ 192 kj
Friday 10/22/21
45 min Beyoncé Ride
Robin Arzón
✅ 328 kj
Tuesday 10/19/21
310 kj
Tuesday 10/19/21
30 min Hip Hop Ride
Kendall Toole
176 kj
Wednesday 8/18/21
✅ 208 kj
Wednesday 9/15/21
20 min Hip Hop Ride
Tunde Oyeneyin
72 kj
Friday 8/6/21
✅ 119 kj
Tuesday 9/7/21
30 min Hip Hop Ride
Kendall Toole
✅ 195 kj
Saturday 2/20/21
187 kj
Saturday 1/30/21
30 min Lizzo Ride
Robin Arzón
166 kj
Monday 11/23/20
✅ 266 kj
Wednesday 8/14/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Saturday 4/4/20
✅ 333 kj
Saturday 2/8/20
30 min Basquiat Celebration Ride
Alex Toussaint
173 kj
Saturday 2/29/20
✅ 241 kj
Friday 2/28/20
30 min HIIT & Hills Ride
Ally Love
183 kj
Tuesday 12/31/19
✅ 218 kj
Tuesday 12/31/19
30 min The Jess King Experience
Jess King
171 kj
Friday 10/25/19
✅ 242 kj
Friday 10/4/19