Shake and Bake

Workouts

Friday 8/26/22 @ 1:51 PM
165kj
80rpm
37%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/28/22 @ 12:30 AM
✅
201kj
74rpm
42%
16mph
Thursday 10/10/19 @ 11:43 PM
✅
332kj
71rpm
46%
17mph
45 min Music Legends Ride
Jenn Sherman
Tuesday 1/12/21 @ 5:44 PM
266kj
68rpm
43%
16mph
Wednesday 11/11/20 @ 11:23 PM
✅
235kj
76rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 5:17 PM
202kj
70rpm
45%
17mph
Saturday 4/4/20 @ 12:43 PM
✅
512kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 6:27 PM
366kj
83rpm
37%
16mph
Wednesday 3/18/20 @ 10:19 PM
✅
325kj
78rpm
43%
17mph
45 min Classic Rock Ride
Denis Morton
Tuesday 2/25/20 @ 4:50 PM
258kj
70rpm
40%
15mph
Monday 11/25/19 @ 1:32 AM
✅
330kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 5:21 PM
265kj
78rpm
39%
16mph
Friday 7/19/19 @ 10:12 PM
168kj
77rpm
38%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 5:36 PM
✅
217kj
81rpm
41%
17mph
Thursday 7/11/19 @ 11:2 PM
254kj
76rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:59 PM
✅
301kj
77rpm
42%
17mph
Tuesday 6/18/19 @ 10:33 PM
178kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/6/18 @ 4:5 PM
✅
221kj
77rpm
44%
17mph
Wednesday 4/17/19 @ 11:4 PM
156kj
84rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/15/19 @ 3:32 PM
✅
173kj
80rpm
38%
16mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
165 kj
Friday 8/26/22
✅ 201 kj
Sunday 8/28/22
45 min Music Legends Ride
Jenn Sherman
✅ 332 kj
Thursday 10/10/19
266 kj
Tuesday 1/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 235 kj
Wednesday 11/11/20
202 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Saturday 4/4/20
366 kj
Friday 11/29/19
45 min Classic Rock Ride
Denis Morton
✅ 325 kj
Wednesday 3/18/20
258 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Monday 11/25/19
265 kj
Saturday 11/9/19
30 min Paul McCartney & Wings Ride
Denis Morton
168 kj
Friday 7/19/19
✅ 217 kj
Saturday 7/20/19
45 min All for One Ride
Cycling Instructors 2019
254 kj
Thursday 7/11/19
✅ 301 kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
178 kj
Tuesday 6/18/19
✅ 221 kj
Saturday 10/6/18
30 min Low Impact Ride
Christine D'Ercole
156 kj
Wednesday 4/17/19
✅ 173 kj
Monday 4/15/19