Shake and Bake
Workouts
Tuesday 11/22/22 @ 12:54 PM
160kj
77rpm
38%
15mph
Friday 1/13/23 @ 9:25 PM
✅
193kj
77rpm
41%
16mph
Saturday 7/4/20 @ 2:23 PM
✅
214kj
75rpm
44%
17mph
Friday 7/3/20 @ 2:46 PM
204kj
76rpm
43%
17mph
Monday 5/18/20 @ 10:25 PM
✅
510kj
82rpm
44%
19mph
Monday 11/11/19 @ 8:16 PM
377kj
79rpm
40%
16mph
Tuesday 4/21/20 @ 10:5 PM
✅
412kj
81rpm
44%
19mph
Wednesday 4/22/20 @ 9:41 PM
296kj
84rpm
37%
16mph
Tuesday 4/7/20 @ 8:44 PM
✅
246kj
84rpm
42%
18mph
Tuesday 1/28/20 @ 12:58 PM
200kj
89rpm
37%
17mph
Saturday 1/25/20 @ 2:57 PM
✅
474kj
80rpm
43%
18mph
Saturday 1/25/20 @ 7:32 PM
390kj
78rpm
41%
17mph
Friday 12/20/19 @ 12:20 AM
✅
237kj
81rpm
43%
18mph
Sunday 12/22/19 @ 5:50 PM
209kj
80rpm
41%
17mph
Wednesday 12/18/19 @ 11:56 PM
✅
338kj
82rpm
42%
18mph
Thursday 12/19/19 @ 10:42 PM
292kj
79rpm
40%
17mph
Monday 12/2/19 @ 11:51 PM
✅
327kj
91rpm
38%
17mph
Sunday 12/8/19 @ 8:36 PM
282kj
91rpm
36%
16mph
Monday 11/25/19 @ 1:32 AM
✅
330kj
82rpm
41%
17mph
Sunday 11/10/19 @ 3:31 PM
272kj
82rpm
38%
16mph
Workouts
377
kj
Monday 11/11/19
200
kj
Tuesday 1/28/20
390
kj
Saturday 1/25/20
292
kj
Thursday 12/19/19
282
kj
Sunday 12/8/19
272
kj
Sunday 11/10/19