Shake and Bake

Workouts

Sunday 4/16/23 @ 10:26 PM
✅
367kj
86rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 1:47 AM
245kj
83rpm
35%
15mph
Tuesday 12/13/22 @ 10:9 PM
✅
232kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:1 AM
155kj
80rpm
35%
15mph
Tuesday 6/8/21 @ 9:10 PM
✅
243kj
85rpm
49%
22mph
20 min FTP Test Ride
Ben Alldis
Friday 8/27/21 @ 12:16 AM
188kj
78rpm
47%
19mph
Sunday 7/25/21 @ 10:47 PM
✅
519kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 4:27 PM
347kj
80rpm
37%
16mph
Monday 5/24/21 @ 6:35 PM
✅
538kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:49 PM
311kj
80rpm
35%
15mph
Sunday 5/16/21 @ 1:2 PM
✅
536kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 5:46 PM
375kj
85rpm
37%
16mph
Monday 5/17/21 @ 2:59 PM
✅
393kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:51 AM
268kj
79rpm
36%
15mph
Saturday 2/13/21 @ 1:54 PM
✅
510kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:56 PM
345kj
87rpm
35%
16mph
Wednesday 2/10/21 @ 12:2 AM
✅
385kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:36 AM
251kj
77rpm
38%
15mph
Monday 10/12/20 @ 8:4 PM
✅
238kj
59rpm
51%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/17/20 @ 9:9 PM
169kj
59rpm
45%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 367 kj
Sunday 4/16/23
245 kj
Tuesday 4/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Tuesday 12/13/22
155 kj
Friday 5/14/21
20 min FTP Test Ride
Ben Alldis
✅ 243 kj
Tuesday 6/8/21
188 kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Sunday 7/25/21
347 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Monday 5/24/21
311 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Sunday 5/16/21
375 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Monday 5/17/21
268 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Saturday 2/13/21
345 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Wednesday 2/10/21
251 kj
Tuesday 2/9/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 238 kj
Monday 10/12/20
169 kj
Saturday 10/17/20