Shake and Bake

Workouts

Friday 5/8/20 @ 11:8 PM
✅
269kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:30 PM
178kj
39rpm
87%
21mph
Tuesday 1/5/21 @ 9:6 PM
420kj
76rpm
48%
19mph
45 min Climb Ride
Emma Lovewell
Sunday 8/18/19 @ 9:57 PM
✅
567kj
35rpm
96%
21mph
Saturday 8/29/20 @ 6:11 PM
265kj
80rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
✅
470kj
41rpm
93%
22mph
Sunday 6/28/20 @ 1:58 PM
263kj
85rpm
43%
19mph
30 min 2000s Ride
Kendall Toole
Friday 6/26/20 @ 8:28 PM
✅
467kj
42rpm
91%
22mph
Wednesday 2/19/20 @ 2:56 PM
235kj
72rpm
47%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 2/15/20 @ 10:14 PM
✅
432kj
41rpm
92%
21mph
Thursday 1/23/20 @ 5:40 PM
229kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 3:53 AM
✅
390kj
45rpm
81%
20mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 269 kj
Friday 5/8/20
178 kj
Friday 8/2/19
45 min Climb Ride
Emma Lovewell
420 kj
Tuesday 1/5/21
✅ 567 kj
Sunday 8/18/19
30 min Two for One: Groove Ride
Cody & Emma
265 kj
Saturday 8/29/20
✅ 470 kj
Friday 1/10/20
30 min 2000s Ride
Kendall Toole
263 kj
Sunday 6/28/20
✅ 467 kj
Friday 6/26/20
30 min HIIT & Hills Ride
Kendall Toole
235 kj
Wednesday 2/19/20
✅ 432 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
229 kj
Thursday 1/23/20
✅ 390 kj
Wednesday 1/29/20