Shake and Bake

Workouts

Saturday 1/21/23 @ 2:29 PM
350kj
92rpm
39%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 8:19 PM
205kj
83rpm
33%
14mph
Thursday 10/28/21 @ 11:4 PM
415kj
93rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 7:56 PM
266kj
90rpm
35%
16mph
Tuesday 10/12/21 @ 7:43 PM
403kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 8:11 PM
236kj
84rpm
35%
15mph
Saturday 5/22/21 @ 3:59 PM
395kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 12:8 PM
251kj
87rpm
35%
16mph
Wednesday 5/5/21 @ 11:0 AM
652kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:59 PM
427kj
87rpm
36%
16mph
Friday 9/11/20 @ 7:38 PM
265kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 6:3 PM
179kj
78rpm
40%
16mph
Thursday 2/25/21 @ 3:25 PM
376kj
91rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/12/21 @ 7:38 PM
256kj
83rpm
37%
16mph
Saturday 10/3/20 @ 9:9 PM
261kj
81rpm
45%
19mph
30 min The Jess King Experience
Jess King
Thursday 1/16/20 @ 9:1 PM
146kj
70rpm
40%
14mph
Wednesday 8/26/20 @ 11:21 PM
305kj
87rpm
46%
20mph
30 min The Weeknd Ride
Jess King
Saturday 8/29/20 @ 1:27 PM
206kj
82rpm
40%
17mph
Wednesday 7/15/20 @ 11:21 PM
299kj
83rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
350 kj
Saturday 1/21/23
205 kj
Monday 1/16/23
45 min Power Zone Ride
Olivia Amato
415 kj
Thursday 10/28/21
266 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
403 kj
Tuesday 10/12/21
236 kj
Tuesday 10/12/21
45 min Power Zone Ride
Denis Morton
395 kj
Saturday 5/22/21
251 kj
Sunday 5/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Wednesday 5/5/21
427 kj
Saturday 5/8/21
30 min XOXO, Cody
Cody Rigsby
265 kj
Friday 9/11/20
179 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
376 kj
Thursday 2/25/21
256 kj
Monday 4/12/21
30 min The Jess King Experience
Jess King
261 kj
Saturday 10/3/20
146 kj
Thursday 1/16/20
30 min The Weeknd Ride
Jess King
305 kj
Wednesday 8/26/20
206 kj
Saturday 8/29/20
30 min Britney Spears Ride
Cody Rigsby
299 kj
Wednesday 7/15/20
182 kj
Wednesday 7/15/20