Shake and Bake

Workouts

Wednesday 11/30/22 @ 7:33 PM
✅
254kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:57 PM
132kj
80rpm
34%
14mph
Friday 8/27/21 @ 5:56 PM
✅
557kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:7 PM
286kj
83rpm
34%
15mph
Saturday 5/22/21 @ 3:59 PM
✅
395kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/22/20 @ 10:58 PM
219kj
88rpm
32%
15mph
Saturday 2/20/21 @ 8:22 PM
✅
211kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 2:26 AM
137kj
90rpm
31%
14mph
Friday 11/20/20 @ 12:54 AM
✅
281kj
78rpm
48%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/28/20 @ 4:33 AM
177kj
77rpm
40%
16mph
Friday 11/27/20 @ 7:9 PM
✅
399kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:13 PM
241kj
82rpm
36%
15mph
Saturday 11/14/20 @ 10:14 PM
✅
280kj
80rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 5:23 AM
152kj
75rpm
39%
15mph
Wednesday 8/26/20 @ 11:21 PM
✅
305kj
87rpm
46%
20mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:26 PM
226kj
79rpm
42%
18mph
Sunday 7/5/20 @ 4:56 PM
✅
775kj
90rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:30 PM
438kj
78rpm
36%
15mph
Saturday 7/4/20 @ 2:1 AM
✅
251kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 2:24 AM
145kj
90rpm
32%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Wednesday 11/30/22
132 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Friday 8/27/21
286 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Saturday 5/22/21
219 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Saturday 2/20/21
137 kj
Saturday 9/26/20
30 min The Jess King Experience
Jess King
✅ 281 kj
Friday 11/20/20
177 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Friday 11/27/20
241 kj
Wednesday 6/10/20
30 min Beyoncé Ride
Ally Love
✅ 280 kj
Saturday 11/14/20
152 kj
Wednesday 11/18/20
30 min The Weeknd Ride
Jess King
✅ 305 kj
Wednesday 8/26/20
226 kj
Wednesday 8/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Sunday 7/5/20
438 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Saturday 7/4/20
145 kj
Monday 6/22/20