Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:46 PM
80kj
62rpm
38%
12mph
20 min Latin Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 1:12 AM
βœ…
102kj
76rpm
37%
15mph
Wednesday 2/17/21 @ 11:59 AM
107kj
64rpm
35%
12mph
30 min Lunar New Year Ride
Emma Lovewell
Sunday 2/14/21 @ 4:6 PM
βœ…
233kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 11:59 AM
152kj
73rpm
38%
15mph
30 min Disco Ride
Leanne Hainsby
Saturday 2/6/21 @ 8:43 PM
βœ…
241kj
80rpm
43%
18mph
Wednesday 9/2/20 @ 3:43 PM
116kj
64rpm
37%
12mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 2/3/21 @ 2:0 PM
βœ…
220kj
79rpm
43%
17mph
Wednesday 8/12/20 @ 11:20 PM
167kj
68rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Sunday 1/24/21 @ 8:28 PM
βœ…
236kj
81rpm
43%
18mph
Thursday 1/14/21 @ 1:19 PM
77kj
69rpm
35%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 7:14 PM
βœ…
99kj
78rpm
36%
15mph
Saturday 12/19/20 @ 3:24 PM
100kj
64rpm
35%
12mph
30 min Holiday Ride
Denis Morton
Thursday 1/7/21 @ 12:49 AM
βœ…
157kj
81rpm
36%
15mph
Monday 9/14/20 @ 9:10 PM
86kj
65rpm
39%
14mph
20 min Latin Ride
Cody Rigsby
Friday 10/2/20 @ 2:33 PM
βœ…
142kj
77rpm
43%
17mph
Thursday 7/23/20 @ 9:58 PM
134kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/28/20 @ 2:53 PM
βœ…
218kj
83rpm
41%
18mph
Wednesday 6/3/20 @ 9:29 PM
88kj
71rpm
36%
13mph
20 min Latin Ride
Cody Rigsby
Sunday 5/31/20 @ 11:24 PM
βœ…
135kj
79rpm
41%
17mph

Workouts

20 min Latin Ride
Tunde Oyeneyin
80 kj
Tuesday 3/9/21
βœ… 102 kj
Tuesday 3/9/21
30 min Lunar New Year Ride
Emma Lovewell
107 kj
Wednesday 2/17/21
βœ… 233 kj
Sunday 2/14/21
30 min Disco Ride
Leanne Hainsby
152 kj
Tuesday 2/9/21
βœ… 241 kj
Saturday 2/6/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
116 kj
Wednesday 9/2/20
βœ… 220 kj
Wednesday 2/3/21
30 min Prince Ride
Ally & Emma
167 kj
Wednesday 8/12/20
βœ… 236 kj
Sunday 1/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
77 kj
Thursday 1/14/21
βœ… 99 kj
Thursday 1/7/21
30 min Holiday Ride
Denis Morton
100 kj
Saturday 12/19/20
βœ… 157 kj
Thursday 1/7/21
20 min Latin Ride
Cody Rigsby
86 kj
Monday 9/14/20
βœ… 142 kj
Friday 10/2/20
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Thursday 7/23/20
βœ… 218 kj
Tuesday 7/28/20
20 min Latin Ride
Cody Rigsby
88 kj
Wednesday 6/3/20
βœ… 135 kj
Sunday 5/31/20