Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:32 PM
✅
26kj
66rpm
30%
11mph
Friday 1/15/21 @ 2:53 PM
23kj
73rpm
26%
10mph
Thursday 9/10/20 @ 8:28 PM
132kj
68rpm
38%
14mph
Thursday 9/10/20 @ 3:26 PM
✅
173kj
69rpm
43%
16mph
Monday 12/14/20 @ 8:54 PM
✅
112kj
67rpm
36%
13mph
Thursday 12/10/20 @ 10:55 AM
59kj
73rpm
25%
10mph
Monday 12/7/20 @ 8:58 PM
83kj
68rpm
37%
13mph
Sunday 12/13/20 @ 7:4 PM
✅
123kj
66rpm
46%
16mph
Wednesday 7/15/20 @ 9:53 PM
43kj
69rpm
31%
11mph
Saturday 7/25/20 @ 5:31 PM
✅
91kj
59rpm
48%
16mph
Wednesday 4/8/20 @ 5:36 PM
15kj
75rpm
30%
12mph
Saturday 7/11/20 @ 2:10 PM
✅
170kj
71rpm
42%
16mph
Wednesday 7/1/20 @ 9:56 PM
150kj
71rpm
39%
15mph
Thursday 7/2/20 @ 1:25 PM
✅
176kj
66rpm
44%
16mph
Friday 6/26/20 @ 12:36 PM
81kj
70rpm
36%
13mph
Thursday 6/25/20 @ 1:23 PM
✅
116kj
77rpm
40%
16mph
Wednesday 6/17/20 @ 8:2 PM
133kj
66rpm
38%
13mph
Tuesday 6/16/20 @ 2:5 PM
✅
155kj
70rpm
41%
15mph
Wednesday 2/19/20 @ 10:53 PM
✅
120kj
58rpm
39%
12mph
Wednesday 2/26/20 @ 10:13 PM
105kj
65rpm
36%
13mph
Workouts
15
kj
Wednesday 4/8/20