Shake and Bake
Workouts
Saturday 3/28/20 @ 9:30 PM
✅
158kj
69rpm
41%
15mph
Monday 5/1/23 @ 5:57 PM
21kj
81rpm
37%
16mph
Monday 8/23/21 @ 12:41 PM
50kj
73rpm
28%
11mph
Monday 5/24/21 @ 10:8 AM
✅
149kj
78rpm
44%
18mph
Monday 12/14/20 @ 9:26 PM
67kj
69rpm
33%
12mph
Tuesday 4/6/21 @ 2:11 PM
✅
147kj
78rpm
43%
18mph
Wednesday 1/20/21 @ 12:32 PM
26kj
66rpm
30%
11mph
Wednesday 1/6/21 @ 8:1 PM
✅
69kj
80rpm
41%
17mph
Thursday 11/12/20 @ 2:52 PM
53kj
66rpm
35%
12mph
Sunday 11/8/20 @ 10:38 PM
✅
119kj
80rpm
44%
18mph
Thursday 9/10/20 @ 8:28 PM
132kj
68rpm
38%
14mph
Thursday 9/17/20 @ 5:46 PM
✅
245kj
80rpm
44%
18mph
Friday 8/7/20 @ 4:54 PM
151kj
72rpm
38%
14mph
Friday 2/21/20 @ 3:26 PM
✅
216kj
81rpm
42%
17mph
Wednesday 7/1/20 @ 11:45 AM
82kj
73rpm
34%
13mph
Wednesday 7/15/20 @ 4:52 PM
✅
142kj
85rpm
40%
17mph
Friday 6/26/20 @ 12:36 PM
81kj
70rpm
36%
13mph
Monday 7/6/20 @ 2:56 PM
✅
155kj
89rpm
40%
18mph
Wednesday 4/29/20 @ 12:12 AM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 4:36 PM
✅
161kj
80rpm
44%
18mph