Shake and Bake

Workouts

Friday 8/5/22 @ 6:12 PM
93kj
77rpm
35%
14mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 6/28/22 @ 12:45 AM
✅
207kj
85rpm
47%
20mph
Monday 11/22/21 @ 5:39 PM
317kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 9:11 PM
✅
678kj
90rpm
46%
21mph
Friday 6/4/21 @ 6:29 PM
102kj
84rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Saturday 3/28/20 @ 4:24 AM
✅
146kj
88rpm
39%
18mph
Tuesday 4/13/21 @ 5:11 PM
110kj
75rpm
39%
16mph
20 min Pop Ride
Emma Lovewell
Wednesday 4/7/21 @ 9:21 PM
✅
217kj
78rpm
51%
21mph
Monday 4/5/21 @ 4:53 PM
258kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:23 PM
✅
501kj
90rpm
46%
21mph
Tuesday 11/17/20 @ 6:7 PM
161kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 7:2 PM
✅
342kj
92rpm
45%
21mph
Thursday 1/28/21 @ 6:30 PM
243kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 5:5 PM
✅
491kj
91rpm
45%
21mph
Thursday 1/21/21 @ 8:32 PM
101kj
73rpm
38%
15mph
20 min Low Impact Ride
Hannah Frankson
Sunday 1/17/21 @ 3:58 AM
✅
201kj
83rpm
46%
20mph
Thursday 12/31/20 @ 5:20 PM
151kj
76rpm
44%
18mph
20 min FTP Test Ride
Olivia Amato
Friday 5/29/20 @ 8:31 PM
✅
261kj
82rpm
52%
22mph
Friday 6/5/20 @ 3:57 PM
82kj
86rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Monday 1/20/20 @ 5:28 AM
✅
188kj
89rpm
43%
19mph

Workouts

20 min New Tracks Ride
Alex Toussaint
93 kj
Friday 8/5/22
✅ 207 kj
Tuesday 6/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 11/22/21
✅ 678 kj
Monday 6/15/20
20 min Recovery Ride
Robin Arzón
102 kj
Friday 6/4/21
✅ 146 kj
Saturday 3/28/20
20 min Pop Ride
Emma Lovewell
110 kj
Tuesday 4/13/21
✅ 217 kj
Wednesday 4/7/21
45 min Power Zone Ride
Matt Wilpers
258 kj
Monday 4/5/21
✅ 501 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Tuesday 11/17/20
✅ 342 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Thursday 1/28/21
✅ 491 kj
Sunday 5/31/20
20 min Low Impact Ride
Hannah Frankson
101 kj
Thursday 1/21/21
✅ 201 kj
Sunday 1/17/21
20 min FTP Test Ride
Olivia Amato
151 kj
Thursday 12/31/20
✅ 261 kj
Friday 5/29/20
20 min Recovery Ride
Robin Arzón
82 kj
Friday 6/5/20
✅ 188 kj
Monday 1/20/20