Shake and Bake

Workouts

Tuesday 2/9/21 @ 3:53 PM
245kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:29 PM
✅
360kj
86rpm
41%
18mph
Saturday 6/19/21 @ 3:55 PM
163kj
80rpm
44%
18mph
20 min FTP Test Ride
Ben Alldis
Sunday 6/13/21 @ 6:11 PM
✅
230kj
85rpm
48%
21mph
Monday 4/10/23 @ 5:11 PM
188kj
74rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 11:55 AM
✅
304kj
83rpm
39%
17mph
Sunday 11/7/21 @ 6:28 PM
469kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 7:5 PM
✅
770kj
84rpm
43%
19mph
Saturday 10/9/21 @ 4:42 PM
253kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 3:8 PM
✅
368kj
86rpm
41%
18mph
Saturday 10/2/21 @ 6:16 PM
332kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 4:0 PM
✅
461kj
83rpm
41%
18mph
Sunday 5/16/21 @ 4:0 PM
341kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:59 PM
✅
504kj
86rpm
42%
19mph
Tuesday 8/18/20 @ 5:3 PM
153kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:17 PM
✅
217kj
90rpm
39%
17mph
Saturday 2/13/21 @ 4:54 PM
317kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:18 PM
✅
511kj
89rpm
41%
19mph
Thursday 7/23/20 @ 2:57 PM
133kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 9:27 PM
✅
186kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Tuesday 2/9/21
✅ 360 kj
Tuesday 2/9/21
20 min FTP Test Ride
Ben Alldis
163 kj
Saturday 6/19/21
✅ 230 kj
Sunday 6/13/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
188 kj
Monday 4/10/23
✅ 304 kj
Thursday 4/6/23
90 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Sunday 11/7/21
✅ 770 kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 10/9/21
✅ 368 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 10/2/21
✅ 461 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Sunday 5/16/21
✅ 504 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Tuesday 8/18/20
✅ 217 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 2/13/21
✅ 511 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Thursday 7/23/20
✅ 186 kj
Thursday 10/15/20