Shake and Bake

Workouts

Tuesday 2/9/21 @ 3:53 PM
245kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 8:30 PM
✅
276kj
76rpm
40%
16mph
Monday 5/22/23 @ 4:30 PM
132kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/4/21 @ 1:1 PM
✅
186kj
73rpm
41%
16mph
Monday 7/27/20 @ 4:27 PM
146kj
86rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 10:0 PM
✅
200kj
82rpm
39%
17mph
Sunday 11/7/21 @ 6:28 PM
469kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/3/21 @ 2:18 PM
✅
617kj
73rpm
43%
17mph
Saturday 10/9/21 @ 4:42 PM
253kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 6:20 PM
✅
335kj
76rpm
42%
17mph
Saturday 7/31/21 @ 3:1 PM
329kj
85rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 3:35 PM
✅
405kj
75rpm
42%
17mph
Saturday 5/22/21 @ 3:7 PM
353kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:45 PM
✅
423kj
72rpm
43%
17mph
Sunday 5/16/21 @ 4:0 PM
341kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 5:34 PM
✅
434kj
72rpm
44%
17mph
Tuesday 8/18/20 @ 5:3 PM
153kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 3:58 PM
✅
184kj
76rpm
40%
16mph
Thursday 7/23/20 @ 2:57 PM
133kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 5:25 PM
✅
161kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Tuesday 2/9/21
✅ 276 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Monday 5/22/23
✅ 186 kj
Sunday 7/4/21
30 min Power Zone Ride
Denis Morton
146 kj
Monday 7/27/20
✅ 200 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Sunday 11/7/21
✅ 617 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 10/9/21
✅ 335 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 7/31/21
✅ 405 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 5/22/21
✅ 423 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Sunday 5/16/21
✅ 434 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Tuesday 8/18/20
✅ 184 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Thursday 7/23/20
✅ 161 kj
Friday 12/4/20