Shake and Bake

Workouts

Sunday 12/13/20 @ 6:16 PM
253kj
77rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Tuesday 2/9/21 @ 3:53 PM
245kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 12:2 PM
✅
585kj
90rpm
48%
22mph
Sunday 8/15/21 @ 3:14 PM
157kj
80rpm
36%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/6/23 @ 11:35 AM
✅
373kj
96rpm
45%
22mph
Monday 4/10/23 @ 5:11 PM
188kj
74rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 4:58 PM
✅
761kj
71rpm
63%
24mph
Tuesday 10/27/20 @ 4:33 PM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Friday 11/19/21 @ 6:10 PM
154kj
77rpm
37%
15mph
30 min 90s Pop Ride
Bradley Rose
Thursday 8/26/21 @ 12:58 PM
✅
442kj
90rpm
51%
23mph
Thursday 5/13/21 @ 2:17 PM
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:59 AM
✅
615kj
88rpm
48%
21mph
Tuesday 3/9/21 @ 5:18 PM
234kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
Saturday 2/13/21 @ 4:54 PM
317kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph
Thursday 10/29/20 @ 2:10 PM
121kj
83rpm
38%
16mph
20 min Pop Ride
Kendall Toole
Saturday 1/23/21 @ 5:0 PM
✅
207kj
87rpm
46%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
253 kj
Sunday 12/13/20
✅ 630 kj
Thursday 12/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Tuesday 2/9/21
✅ 585 kj
Thursday 7/6/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
157 kj
Sunday 8/15/21
✅ 373 kj
Tuesday 6/6/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
188 kj
Monday 4/10/23
✅ 761 kj
Friday 3/3/23
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 10/27/20
✅ 713 kj
Monday 11/22/21
30 min 90s Pop Ride
Bradley Rose
154 kj
Friday 11/19/21
✅ 442 kj
Thursday 8/26/21
45 min Power Zone Ride
Denis Morton
266 kj
Thursday 5/13/21
✅ 615 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Tuesday 3/9/21
✅ 532 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 2/13/21
✅ 739 kj
Friday 2/5/21
20 min Pop Ride
Kendall Toole
121 kj
Thursday 10/29/20
✅ 207 kj
Saturday 1/23/21