Shake and Bake

Workouts

Thursday 2/25/21 @ 4:38 PM
250kj
88rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:28 PM
βœ…
264kj
84rpm
36%
16mph
Saturday 3/13/21 @ 4:28 PM
321kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:29 PM
βœ…
322kj
85rpm
36%
15mph
Tuesday 2/23/21 @ 6:30 PM
254kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/27/21 @ 5:17 PM
βœ…
268kj
86rpm
36%
16mph
Thursday 2/4/21 @ 3:1 PM
266kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:17 PM
βœ…
267kj
81rpm
37%
16mph
Thursday 12/3/20 @ 3:21 PM
βœ…
264kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 3:40 PM
231kj
87rpm
33%
15mph
Sunday 11/29/20 @ 5:59 PM
252kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 6:0 PM
βœ…
268kj
82rpm
38%
16mph
Wednesday 11/18/20 @ 6:33 PM
255kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 10:43 PM
βœ…
273kj
84rpm
37%
16mph
Sunday 11/8/20 @ 4:56 PM
βœ…
121kj
81rpm
39%
16mph
20 min 80s Ride
Denis Morton
Sunday 10/13/19 @ 5:23 PM
94kj
83rpm
34%
15mph
Thursday 9/24/20 @ 4:18 PM
βœ…
151kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:45 AM
143kj
87rpm
33%
15mph
Wednesday 7/1/20 @ 3:51 PM
136kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/15/20 @ 9:8 PM
βœ…
159kj
92rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
250 kj
Thursday 2/25/21
βœ… 264 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 3/13/21
βœ… 322 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
254 kj
Tuesday 2/23/21
βœ… 268 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 2/4/21
βœ… 267 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
βœ… 264 kj
Thursday 12/3/20
231 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
252 kj
Sunday 11/29/20
βœ… 268 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 11/18/20
βœ… 273 kj
Friday 11/20/20
20 min 80s Ride
Denis Morton
βœ… 121 kj
Sunday 11/8/20
94 kj
Sunday 10/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 151 kj
Thursday 9/24/20
143 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Wednesday 7/1/20
βœ… 159 kj
Friday 5/15/20