Shake and Bake
Workouts
Monday 9/13/21 @ 10:30 AM
✅
238kj
63rpm
51%
18mph
Tuesday 11/10/20 @ 12:14 PM
163kj
68rpm
42%
15mph
Saturday 1/2/21 @ 2:21 PM
✅
254kj
68rpm
50%
18mph
Thursday 12/3/20 @ 12:21 PM
147kj
75rpm
37%
15mph
Thursday 10/15/20 @ 11:3 AM
✅
234kj
69rpm
48%
18mph
Monday 11/2/20 @ 12:14 PM
136kj
68rpm
39%
14mph
Tuesday 7/14/20 @ 12:26 PM
✅
140kj
58rpm
52%
17mph
Wednesday 3/18/20 @ 7:41 PM
98kj
71rpm
39%
15mph
Thursday 5/14/20 @ 10:2 PM
✅
318kj
65rpm
56%
20mph
Monday 7/6/20 @ 11:57 AM
127kj
67rpm
38%
14mph
Monday 6/15/20 @ 11:58 AM
✅
322kj
66rpm
56%
20mph
Tuesday 2/11/20 @ 10:48 AM
155kj
68rpm
42%
15mph
Thursday 6/25/20 @ 12:7 PM
✅
236kj
61rpm
53%
18mph
Tuesday 12/17/19 @ 11:29 AM
140kj
65rpm
41%
14mph
Saturday 5/30/20 @ 1:17 PM
✅
230kj
69rpm
57%
21mph
Wednesday 4/29/20 @ 4:12 PM
91kj
66rpm
41%
14mph
Friday 1/10/20 @ 10:35 AM
✅
159kj
67rpm
50%
18mph
Saturday 1/18/20 @ 11:11 PM
94kj
72rpm
38%
15mph
Tuesday 7/23/19 @ 12:3 PM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 1:17 PM
✅
95kj
69rpm
38%
15mph
Workouts
163
kj
Tuesday 11/10/20
127
kj
Monday 7/6/20