Shake and Bake

Workouts

Thursday 2/9/23 @ 12:55 PM
94kj
62rpm
41%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/8/23 @ 7:22 PM
62kj
60rpm
35%
11mph
Wednesday 9/22/21 @ 10:31 AM
214kj
61rpm
50%
17mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 12:42 PM
216kj
49rpm
58%
16mph
Tuesday 9/14/21 @ 10:21 AM
427kj
61rpm
51%
17mph
60 min Club Bangers Ride
Alex Toussaint
Monday 12/14/20 @ 11:22 PM
24kj
90rpm
35%
16mph
Wednesday 9/2/20 @ 11:45 AM
354kj
62rpm
51%
18mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/21/21 @ 2:29 PM
263kj
50rpm
55%
14mph
Wednesday 10/14/20 @ 5:0 PM
326kj
74rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Friday 12/4/20 @ 2:48 PM
242kj
60rpm
44%
14mph
Friday 10/9/20 @ 1:15 PM
198kj
71rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/18/20 @ 12:27 PM
201kj
54rpm
53%
15mph
Wednesday 8/19/20 @ 1:46 PM
229kj
63rpm
51%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/4/20 @ 12:25 PM
186kj
52rpm
54%
14mph
Saturday 5/9/20 @ 9:20 PM
324kj
64rpm
57%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 1:35 PM
158kj
65rpm
42%
14mph
Monday 5/4/20 @ 12:27 PM
132kj
76rpm
47%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 4/24/20 @ 1:44 PM
41kj
41rpm
39%
8mph
Friday 4/24/20 @ 1:58 PM
364kj
67rpm
58%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:5 PM
124kj
63rpm
38%
13mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
94 kj
Thursday 2/9/23
62 kj
Saturday 4/8/23
30 min Beyoncé Ride
Ally Love
214 kj
Wednesday 9/22/21
216 kj
Thursday 11/19/20
60 min Club Bangers Ride
Alex Toussaint
427 kj
Tuesday 9/14/21
24 kj
Monday 12/14/20
45 min Hip Hop Ride
Alex Toussaint
354 kj
Wednesday 9/2/20
263 kj
Thursday 1/21/21
45 min Hip Hop Ride
Alex Toussaint
326 kj
Wednesday 10/14/20
242 kj
Friday 12/4/20
30 min Hip Hop Ride
Alex Toussaint
198 kj
Friday 10/9/20
201 kj
Tuesday 8/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
229 kj
Wednesday 8/19/20
186 kj
Tuesday 8/4/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
324 kj
Saturday 5/9/20
158 kj
Sunday 5/10/20
15 min Move for More: Tabata Ride
Alex Toussaint
132 kj
Monday 5/4/20
41 kj
Friday 4/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
364 kj
Friday 4/24/20
124 kj
Friday 4/24/20