Shake and Bake

Workouts

Monday 4/10/23 @ 12:20 PM
42kj
71rpm
36%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 2:43 PM
64kj
82rpm
39%
17mph
Wednesday 6/21/23 @ 12:14 PM
81kj
59rpm
40%
13mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 2/25/23 @ 1:33 PM
155kj
85rpm
45%
19mph
Thursday 11/5/20 @ 12:55 PM
117kj
66rpm
50%
18mph
15 min Boss Ride
Ally Love
Saturday 11/20/21 @ 4:48 PM
145kj
80rpm
48%
20mph
Friday 10/1/21 @ 10:54 AM
100kj
59rpm
49%
17mph
15 Hip Hop Ride
Hannah Frankson
Friday 10/1/21 @ 5:8 PM
153kj
78rpm
49%
20mph
Thursday 10/21/21 @ 2:31 PM
126kj
59rpm
48%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:59 PM
209kj
77rpm
51%
20mph
Monday 9/28/20 @ 4:13 PM
76kj
59rpm
53%
18mph
10 min Climb Ride
Kendall Toole
Saturday 6/26/21 @ 5:13 PM
70kj
65rpm
48%
17mph
Wednesday 4/22/20 @ 1:32 PM
365kj
70rpm
48%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 6/9/21 @ 11:30 PM
301kj
79rpm
41%
17mph
Friday 6/4/21 @ 11:56 AM
181kj
60rpm
47%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:24 PM
264kj
78rpm
47%
19mph
Saturday 5/15/21 @ 4:18 PM
232kj
59rpm
53%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:26 PM
227kj
79rpm
44%
18mph
Wednesday 1/27/21 @ 5:40 PM
226kj
67rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/22/21 @ 12:50 AM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
42 kj
Monday 4/10/23
64 kj
Thursday 3/23/23
20 min Hip Hop Ride
Alex Toussaint
81 kj
Wednesday 6/21/23
155 kj
Saturday 2/25/23
15 min Boss Ride
Ally Love
117 kj
Thursday 11/5/20
145 kj
Saturday 11/20/21
15 Hip Hop Ride
Hannah Frankson
100 kj
Friday 10/1/21
153 kj
Friday 10/1/21
20 min Hip Hop Ride
Alex Toussaint
126 kj
Thursday 10/21/21
209 kj
Monday 10/18/21
10 min Climb Ride
Kendall Toole
76 kj
Monday 9/28/20
70 kj
Saturday 6/26/21
45 min Hip Hop Ride
Alex Toussaint
365 kj
Wednesday 4/22/20
301 kj
Wednesday 6/9/21
30 min Club Bangers Ride
Alex Toussaint
181 kj
Friday 6/4/21
264 kj
Monday 5/24/21
30 min AT's Ride to Greatness
Alex Toussaint
232 kj
Saturday 5/15/21
227 kj
Saturday 5/8/21
30 min Hip Hop Ride
Alex Toussaint
226 kj
Wednesday 1/27/21
kj
Monday 2/22/21