Shake and Bake

Workouts

Monday 2/10/20 @ 12:3 PM
361kj
73rpm
47%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:31 PM
242kj
76rpm
41%
16mph
Sunday 9/19/21 @ 12:55 PM
126kj
61rpm
48%
16mph
20 min Club Bangers Ride
Alex Toussaint
Thursday 9/23/21 @ 11:39 PM
122kj
74rpm
42%
16mph
Thursday 5/6/21 @ 11:30 PM
228kj
65rpm
49%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 11:10 PM
178kj
81rpm
38%
16mph
Friday 1/15/21 @ 1:25 PM
111kj
66rpm
43%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/15/21 @ 12:53 AM
116kj
76rpm
40%
16mph
Thursday 9/17/20 @ 8:50 PM
240kj
64rpm
50%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/11/20 @ 11:25 PM
197kj
77rpm
42%
17mph
Saturday 9/14/19 @ 4:23 PM
288kj
73rpm
50%
19mph
30 min Hip Hop Ride
Robin Arzón
Sunday 6/28/20 @ 4:2 PM
179kj
81rpm
38%
16mph
Friday 6/19/20 @ 12:2 PM
215kj
69rpm
46%
17mph
30 min JLO Ride
Jess & Robin
Monday 5/25/20 @ 8:23 PM
210kj
80rpm
42%
17mph
Wednesday 6/10/20 @ 12:36 PM
126kj
64rpm
46%
16mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:10 PM
131kj
80rpm
40%
17mph
Friday 5/22/20 @ 12:9 PM
288kj
64rpm
54%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
195kj
81rpm
40%
17mph
Saturday 4/18/20 @ 1:53 PM
126kj
77rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 10:44 PM
108kj
76rpm
40%
15mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Monday 2/10/20
242 kj
Monday 4/6/20
20 min Club Bangers Ride
Alex Toussaint
126 kj
Sunday 9/19/21
122 kj
Thursday 9/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
228 kj
Thursday 5/6/21
178 kj
Sunday 1/31/21
20 min Year of Yes Ride
Tunde Oyeneyin
111 kj
Friday 1/15/21
116 kj
Friday 1/15/21
30 min Hip Hop Ride
Tunde Oyeneyin
240 kj
Thursday 9/17/20
197 kj
Friday 9/11/20
30 min Hip Hop Ride
Robin Arzón
288 kj
Saturday 9/14/19
179 kj
Sunday 6/28/20
30 min JLO Ride
Jess & Robin
215 kj
Friday 6/19/20
210 kj
Monday 5/25/20
20 min R&B Ride
Tunde Oyeneyin
126 kj
Wednesday 6/10/20
131 kj
Monday 6/8/20
30 min The Last Dance Ride
Alex Toussaint
288 kj
Friday 5/22/20
195 kj
Saturday 5/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
126 kj
Saturday 4/18/20
108 kj
Monday 3/30/20