Shake and Bake
Workouts
Friday 12/15/23 @ 11:5 AM
✅
197kj
63rpm
47%
17mph
Monday 6/6/22 @ 2:50 PM
98kj
56rpm
39%
12mph
Tuesday 2/14/23 @ 1:21 PM
✅
100kj
62rpm
42%
15mph
Wednesday 2/15/23 @ 11:26 AM
59kj
56rpm
38%
12mph
Monday 10/10/22 @ 10:52 AM
✅
236kj
61rpm
51%
18mph
Sunday 4/26/20 @ 3:2 PM
145kj
51rpm
49%
15mph
Monday 4/19/21 @ 11:25 AM
✅
183kj
66rpm
44%
16mph
Friday 4/16/21 @ 9:0 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 1:33 PM
52kj
68rpm
34%
13mph
Sunday 7/19/20 @ 1:57 PM
✅
60kj
49rpm
47%
14mph
Saturday 10/17/20 @ 1:44 PM
✅
142kj
66rpm
48%
17mph
Sunday 6/7/20 @ 2:31 PM
109kj
50rpm
53%
15mph
Thursday 10/8/20 @ 12:34 PM
✅
150kj
66rpm
49%
18mph
Tuesday 9/29/20 @ 10:40 AM
71kj
49rpm
45%
13mph
Saturday 5/30/20 @ 1:17 PM
✅
230kj
69rpm
57%
21mph
Friday 4/24/20 @ 12:19 AM
96kj
49rpm
51%
14mph
Friday 5/15/20 @ 8:4 PM
✅
350kj
67rpm
58%
21mph
Friday 5/15/20 @ 4:30 PM
119kj
44rpm
50%
13mph
Thursday 5/30/19 @ 8:46 AM
✅
367kj
75rpm
54%
21mph
Monday 11/27/17 @ 11:1 AM
82kj
53rpm
37%
11mph
Workouts
119
kj
Friday 5/15/20