Shake and Bake

Workouts

Wednesday 9/22/21 @ 10:31 AM
βœ…
214kj
61rpm
50%
17mph
30 min BeyoncΓ© Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
Thursday 9/2/21 @ 10:29 AM
βœ…
240kj
63rpm
51%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 12:6 PM
217kj
74rpm
44%
17mph
Tuesday 4/20/21 @ 11:20 AM
146kj
68rpm
47%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 10:32 AM
βœ…
153kj
75rpm
44%
18mph
Monday 5/4/20 @ 11:53 AM
βœ…
216kj
60rpm
51%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph
Thursday 11/5/20 @ 12:55 PM
βœ…
117kj
66rpm
50%
18mph
15 min Boss Ride
Ally Love
Friday 2/26/21 @ 12:48 PM
107kj
69rpm
46%
17mph
Monday 1/4/21 @ 12:43 PM
βœ…
145kj
75rpm
44%
18mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 3:15 PM
124kj
77rpm
40%
16mph
Tuesday 12/15/20 @ 12:47 PM
βœ…
141kj
69rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/27/20 @ 11:20 AM
127kj
73rpm
42%
16mph
Tuesday 7/28/20 @ 11:52 AM
βœ…
458kj
58rpm
60%
20mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 10:50 AM
271kj
77rpm
40%
16mph
Wednesday 10/2/19 @ 10:35 AM
βœ…
333kj
71rpm
54%
21mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/29/19 @ 1:48 PM
192kj
73rpm
42%
16mph
Friday 8/9/19 @ 8:59 AM
βœ…
208kj
78rpm
50%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 8/4/19 @ 2:8 PM
113kj
79rpm
39%
16mph

Workouts

30 min BeyoncΓ© Ride
Ally Love
βœ… 214 kj
Wednesday 9/22/21
203 kj
Friday 12/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 240 kj
Thursday 9/2/21
217 kj
Saturday 5/8/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
146 kj
Tuesday 4/20/21
βœ… 153 kj
Tuesday 4/13/21
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 216 kj
Monday 5/4/20
179 kj
Saturday 2/22/20
15 min Boss Ride
Ally Love
βœ… 117 kj
Thursday 11/5/20
107 kj
Friday 2/26/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 145 kj
Monday 1/4/21
124 kj
Friday 1/1/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 141 kj
Tuesday 12/15/20
127 kj
Friday 11/27/20
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 458 kj
Tuesday 7/28/20
271 kj
Wednesday 3/18/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 333 kj
Wednesday 10/2/19
192 kj
Sunday 9/29/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 208 kj
Friday 8/9/19
113 kj
Sunday 8/4/19