Shake and Bake
Workouts
Saturday 2/4/23 @ 3:10 PM
110kj
65rpm
42%
15mph
Tuesday 1/10/23 @ 2:42 PM
✅
225kj
53rpm
67%
20mph
Saturday 5/14/22 @ 5:26 PM
178kj
63rpm
45%
16mph
Sunday 5/15/22 @ 2:33 PM
✅
350kj
49rpm
72%
20mph
Wednesday 11/18/20 @ 10:51 PM
223kj
62rpm
50%
18mph
Saturday 11/21/20 @ 10:59 AM
✅
245kj
57rpm
60%
18mph
Monday 5/4/20 @ 11:53 AM
216kj
60rpm
51%
17mph
Wednesday 10/13/21 @ 8:55 PM
✅
355kj
41rpm
79%
20mph
Wednesday 9/22/21 @ 10:31 AM
214kj
61rpm
50%
17mph
Saturday 11/14/20 @ 12:54 PM
✅
403kj
44rpm
85%
22mph
Sunday 5/23/21 @ 11:58 AM
376kj
62rpm
53%
18mph
Monday 5/24/21 @ 9:25 PM
✅
585kj
43rpm
83%
21mph
Wednesday 6/16/21 @ 11:44 AM
201kj
67rpm
46%
17mph
Wednesday 6/23/21 @ 4:28 PM
✅
350kj
43rpm
79%
20mph
Saturday 1/30/21 @ 6:26 PM
256kj
68rpm
50%
19mph
Wednesday 2/3/21 @ 10:15 PM
✅
300kj
50rpm
68%
19mph
Tuesday 12/15/20 @ 12:47 PM
141kj
69rpm
45%
17mph
Monday 10/26/20 @ 9:31 PM
✅
226kj
55rpm
69%
20mph
Monday 2/17/20 @ 1:33 PM
✅
254kj
71rpm
48%
19mph
Thursday 4/23/20 @ 9:21 PM
200kj
61rpm
50%
17mph
Workouts
201
kj
Wednesday 6/16/21
256
kj
Saturday 1/30/21