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Shake and Bake
chidimma
#NaijaQueen 🇳🇬 | 5️⃣0️⃣0️⃣🎉💪🏾
7
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
8 🔥
Beat chidimma
Workouts
Previous Workouts
Sunday 1/14/24 @ 9:15 PM
✅
177
kj
50
rpm
51
%
15
mph
30 min Black History Month Ride
Cliff Dwenger
View Class
Share
Saturday 10/14/23 @ 8:30 PM
kj
rpm
%
0
mph
Thursday 10/12/23 @ 11:51 PM
✅
105
kj
54
rpm
48
%
15
mph
20 min Recovery Ride
Hannah Frankson
View Class
Share
Friday 9/1/23 @ 5:43 PM
kj
rpm
%
0
mph
Wednesday 9/20/23 @ 6:59 PM
135
kj
41
rpm
52
%
12
mph
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
Wednesday 5/3/23 @ 6:44 AM
✅
321
kj
75
rpm
47
%
19
mph
Thursday 9/14/23 @ 5:15 PM
112
kj
40
rpm
50
%
12
mph
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
Wednesday 5/31/23 @ 7:33 AM
✅
306
kj
80
rpm
42
%
18
mph
Friday 9/8/23 @ 10:7 AM
✅
118
kj
41
rpm
65
%
16
mph
15 min Dave Ride
Hannah Frankson
View Class
Share
Thursday 9/7/23 @ 11:53 AM
kj
rpm
%
0
mph
Previous Workouts
chidimma
#NaijaQueen 🇳🇬 | 5️⃣0️⃣0️⃣🎉💪🏾
7
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
8 🔥
Beat chidimma
Workouts
Previous Workouts
30 min Black History Month Ride
Cliff Dwenger
View Class
Share
✅
177
kj
Sunday 1/14/24
kj
Saturday 10/14/23
20 min Recovery Ride
Hannah Frankson
View Class
Share
✅
105
kj
Thursday 10/12/23
kj
Friday 9/1/23
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
135
kj
Wednesday 9/20/23
✅
321
kj
Wednesday 5/3/23
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
112
kj
Thursday 9/14/23
✅
306
kj
Wednesday 5/31/23
15 min Dave Ride
Hannah Frankson
View Class
Share
✅
118
kj
Friday 9/8/23
kj
Thursday 9/7/23
Previous Workouts