Shake and Bake

Workouts

Sunday 1/21/24 @ 6:7 PM
90kj
33rpm
48%
9mph
30 min BHM Celebration Ride
Ally Love
Thursday 2/9/23 @ 11:55 PM
345kj
63rpm
63%
21mph
Tuesday 1/16/24 @ 12:23 AM
169kj
42rpm
55%
14mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 10:13 PM
333kj
69rpm
55%
21mph
Sunday 1/14/24 @ 9:15 PM
177kj
50rpm
51%
15mph
30 min Black History Month Ride
Cliff Dwenger
Friday 10/13/23 @ 3:26 PM
345kj
70rpm
55%
21mph
Monday 10/16/23 @ 12:18 AM
153kj
44rpm
53%
14mph
30 min BHM Celebration Ride
Hannah Frankson
Sunday 2/14/21 @ 8:28 PM
313kj
65rpm
56%
20mph
Friday 9/29/23 @ 11:49 PM
210kj
51rpm
55%
16mph
30 min Janet Jackson Ride
Emma Lovewell
Friday 9/29/23 @ 10:26 PM
351kj
71rpm
55%
21mph
Monday 9/11/23 @ 11:55 PM
248kj
41rpm
67%
16mph
30 min Skrillex Ride
Kendall Toole
Friday 9/8/23 @ 8:55 PM
333kj
68rpm
55%
21mph
Tuesday 8/15/23 @ 7:26 PM
232kj
48rpm
58%
16mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 10:10 PM
351kj
70rpm
55%
21mph
Sunday 8/6/23 @ 2:58 PM
188kj
39rpm
60%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/13/23 @ 5:29 PM
333kj
69rpm
55%
21mph

Workouts

30 min BHM Celebration Ride
Ally Love
90 kj
Sunday 1/21/24
345 kj
Thursday 2/9/23
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
169 kj
Tuesday 1/16/24
333 kj
Monday 1/15/24
30 min Black History Month Ride
Cliff Dwenger
177 kj
Sunday 1/14/24
345 kj
Friday 10/13/23
30 min BHM Celebration Ride
Hannah Frankson
153 kj
Monday 10/16/23
313 kj
Sunday 2/14/21
30 min Janet Jackson Ride
Emma Lovewell
210 kj
Friday 9/29/23
351 kj
Friday 9/29/23
30 min Skrillex Ride
Kendall Toole
248 kj
Monday 9/11/23
333 kj
Friday 9/8/23
30 min Hip Hop Tour: The South Ride
Denis Morton
232 kj
Tuesday 8/15/23
351 kj
Tuesday 8/15/23
30 min Gospel Ride
Cliff Dwenger
188 kj
Sunday 8/6/23
333 kj
Sunday 8/13/23