Shake and Bake

Workouts

Sunday 1/14/24 @ 9:15 PM
177kj
50rpm
51%
15mph
30 min Black History Month Ride
Cliff Dwenger
View Class
Saturday 10/14/23 @ 12:2 AM
✅
237kj
42rpm
61%
14mph
Friday 9/29/23 @ 11:49 PM
210kj
51rpm
55%
16mph
30 min Janet Jackson Ride
Emma Lovewell
View Class
Thursday 9/28/23 @ 10:59 PM
✅
284kj
43rpm
66%
16mph
Tuesday 8/15/23 @ 7:26 PM
232kj
48rpm
58%
16mph
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Monday 8/14/23 @ 10:59 PM
✅
285kj
39rpm
69%
15mph
Friday 8/11/23 @ 5:12 PM
✅
93kj
49rpm
63%
18mph
Extra 10: Climb Ride
Hannah Frankson
View Class
Tuesday 1/3/23 @ 5:16 PM
84kj
41rpm
67%
16mph
Tuesday 8/8/23 @ 8:43 PM
155kj
54rpm
55%
17mph
20 min Busta Rhymes Ride
Cliff Dwenger
View Class
Thursday 7/20/23 @ 9:11 PM
✅
159kj
42rpm
63%
15mph
Sunday 8/6/23 @ 3:35 PM
87kj
40rpm
51%
12mph
20 min Father's Day Ride
Cliff Dwenger
View Class
Monday 6/19/23 @ 4:2 PM
✅
113kj
52rpm
49%
13mph

Workouts

30 min Black History Month Ride
Cliff Dwenger
View Class
177 kj
Sunday 1/14/24
✅ 237 kj
Saturday 10/14/23
30 min Janet Jackson Ride
Emma Lovewell
View Class
210 kj
Friday 9/29/23
✅ 284 kj
Thursday 9/28/23
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
232 kj
Tuesday 8/15/23
✅ 285 kj
Monday 8/14/23
Extra 10: Climb Ride
Hannah Frankson
View Class
✅ 93 kj
Friday 8/11/23
84 kj
Tuesday 1/3/23
20 min Busta Rhymes Ride
Cliff Dwenger
View Class
155 kj
Tuesday 8/8/23
✅ 159 kj
Thursday 7/20/23
20 min Father's Day Ride
Cliff Dwenger
View Class
87 kj
Sunday 8/6/23
✅ 113 kj
Monday 6/19/23