Shake and Bake

Workouts

Sunday 11/13/22 @ 2:26 PM
✅
630kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:36 PM
458kj
74rpm
46%
18mph
Sunday 12/6/20 @ 3:46 PM
✅
642kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:2 PM
555kj
72rpm
50%
19mph
Thursday 3/10/22 @ 11:3 AM
✅
476kj
82rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/20/22 @ 11:7 PM
349kj
70rpm
48%
17mph
Saturday 10/9/21 @ 2:0 PM
✅
613kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:19 PM
458kj
70rpm
46%
17mph
Thursday 10/7/21 @ 10:15 PM
✅
492kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 1:12 PM
332kj
70rpm
45%
17mph
Sunday 8/1/21 @ 2:11 PM
✅
638kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 3:50 PM
415kj
72rpm
44%
17mph
Saturday 12/12/20 @ 4:58 PM
✅
682kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:3 PM
528kj
70rpm
50%
19mph
Tuesday 5/18/21 @ 10:0 AM
✅
485kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 11:34 PM
398kj
68rpm
50%
18mph
Wednesday 2/10/21 @ 10:28 PM
✅
459kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:29 PM
370kj
75rpm
46%
18mph
Sunday 10/18/20 @ 2:2 PM
✅
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 9:25 PM
183kj
86rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Sunday 11/13/22
458 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Sunday 12/6/20
555 kj
Saturday 12/5/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 476 kj
Thursday 3/10/22
349 kj
Sunday 3/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Saturday 10/9/21
458 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Thursday 10/7/21
332 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Sunday 8/1/21
415 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Saturday 12/12/20
528 kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Tuesday 5/18/21
398 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Wednesday 2/10/21
370 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Sunday 10/18/20
183 kj
Friday 11/20/20