Shake and Bake

Workouts

Wednesday 1/12/22 @ 10:56 AM
✅
304kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 10:16 PM
261kj
82rpm
44%
19mph
Tuesday 12/14/21 @ 10:57 AM
✅
293kj
84rpm
44%
19mph
30 min Tabata Ride
Ally Love
Tuesday 12/14/21 @ 1:42 PM
260kj
85rpm
43%
18mph
Saturday 12/12/20 @ 4:58 PM
✅
682kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:15 PM
642kj
86rpm
46%
20mph
Friday 9/25/20 @ 12:37 PM
275kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 10:57 PM
✅
307kj
94rpm
43%
20mph
Tuesday 2/2/21 @ 12:4 PM
✅
497kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:17 PM
470kj
86rpm
45%
20mph
Sunday 12/6/20 @ 3:46 PM
✅
642kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:9 PM
623kj
84rpm
46%
20mph
Tuesday 11/17/20 @ 12:29 PM
486kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 4:48 PM
✅
502kj
82rpm
48%
21mph
Sunday 10/18/20 @ 2:2 PM
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 5:59 PM
✅
305kj
89rpm
45%
20mph
Wednesday 10/14/20 @ 11:13 AM
409kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 12:5 PM
✅
450kj
82rpm
47%
20mph
Friday 6/19/20 @ 9:52 PM
88kj
75rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/17/20 @ 4:3 PM
✅
112kj
75rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Wednesday 1/12/22
261 kj
Wednesday 1/12/22
30 min Tabata Ride
Ally Love
✅ 293 kj
Tuesday 12/14/21
260 kj
Tuesday 12/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Saturday 12/12/20
642 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Olivia Amato
275 kj
Friday 9/25/20
✅ 307 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Tuesday 2/2/21
470 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Sunday 12/6/20
623 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
486 kj
Tuesday 11/17/20
✅ 502 kj
Tuesday 8/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Sunday 10/18/20
✅ 305 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Wednesday 10/14/20
✅ 450 kj
Friday 10/9/20
15 min Low Impact Ride
Matt Wilpers
88 kj
Friday 6/19/20
✅ 112 kj
Monday 2/17/20