Shake and Bake

Workouts

Friday 9/25/20 @ 5:14 PM
✅
253kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/23 @ 4:47 PM
173kj
70rpm
35%
13mph
Monday 4/26/21 @ 2:47 PM
✅
285kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 5:10 PM
169kj
77rpm
32%
13mph
Sunday 2/21/21 @ 3:47 PM
✅
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 12:48 AM
161kj
81rpm
37%
15mph
Monday 1/18/21 @ 3:4 PM
✅
311kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 2:28 AM
155kj
80rpm
32%
14mph
Thursday 10/29/20 @ 2:47 PM
✅
242kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:47 AM
175kj
79rpm
31%
13mph
Friday 11/6/20 @ 4:39 PM
✅
340kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 1:48 AM
222kj
70rpm
34%
13mph
Monday 8/10/20 @ 4:22 PM
✅
133kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/8/20 @ 1:58 AM
114kj
60rpm
39%
13mph
Monday 9/21/20 @ 4:4 PM
✅
167kj
80rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/3/20 @ 3:24 AM
105kj
78rpm
37%
15mph
Sunday 10/18/20 @ 3:25 PM
163kj
78rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 3:8 AM
✅
174kj
71rpm
42%
16mph
Saturday 9/12/20 @ 7:5 PM
88kj
75rpm
36%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/9/20 @ 8:3 PM
✅
98kj
74rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Friday 9/25/20
173 kj
Tuesday 9/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Monday 4/26/21
169 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 199 kj
Sunday 2/21/21
161 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Monday 1/18/21
155 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Thursday 10/29/20
175 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Friday 11/6/20
222 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 133 kj
Monday 8/10/20
114 kj
Sunday 11/8/20
20 min FTP Test Ride
Denis Morton
✅ 167 kj
Monday 9/21/20
105 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Sunday 10/18/20
✅ 174 kj
Monday 10/19/20
20 min 80s Ride
Cody Rigsby
88 kj
Saturday 9/12/20
✅ 98 kj
Wednesday 9/9/20