Shake and Bake
VS
Workouts
Thursday 1/4/24 @ 9:26 AM
103kj
64rpm
35%
12mph
Wednesday 1/10/24 @ 1:33 PM
✅
107kj
64rpm
36%
13mph
Wednesday 9/13/23 @ 8:26 AM
77kj
45rpm
39%
10mph
Tuesday 9/19/23 @ 12:39 PM
✅
90kj
57rpm
39%
12mph
Monday 8/7/23 @ 10:57 AM
✅
106kj
61rpm
36%
12mph
Thursday 8/10/23 @ 2:47 PM
105kj
65rpm
36%
13mph
Thursday 6/1/23 @ 8:46 AM
26kj
31rpm
36%
6mph
Monday 6/5/23 @ 1:23 PM
✅
53kj
50rpm
34%
11mph
Friday 10/8/21 @ 9:22 AM
kj
rpm
%
0mph
Tuesday 9/21/21 @ 1:1 PM
✅
65kj
78rpm
30%
12mph
Saturday 7/31/21 @ 3:56 PM
53kj
66rpm
35%
13mph
Tuesday 7/6/21 @ 1:13 PM
✅
54kj
71rpm
36%
13mph
Monday 12/21/20 @ 8:50 AM
✅
66kj
66rpm
39%
14mph
Monday 3/29/21 @ 4:6 PM
49kj
64rpm
33%
11mph
Sunday 12/13/20 @ 6:27 PM
✅
194kj
61rpm
40%
13mph
Monday 12/14/20 @ 3:0 PM
181kj
61rpm
40%
13mph
Wednesday 7/15/20 @ 11:26 PM
131kj
63rpm
40%
14mph
Thursday 7/16/20 @ 2:5 PM
✅
140kj
72rpm
39%
14mph
Tuesday 7/7/20 @ 1:33 PM
174kj
61rpm
39%
13mph
Sunday 7/5/20 @ 2:14 PM
✅
219kj
67rpm
41%
14mph
chickadee29
Sterling VA
48
VS
kaymacmill
living in the moment, canada
63
🔥
Workouts
103
kj
Thursday 1/4/24
53
kj
Saturday 7/31/21
181
kj
Monday 12/14/20
131
kj
Wednesday 7/15/20
174
kj
Tuesday 7/7/20