Shake and Bake

Workouts

Saturday 6/11/22 @ 11:49 AM
135kj
66rpm
39%
14mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/22/22 @ 11:14 AM
✅
166kj
73rpm
40%
16mph
Friday 2/24/23 @ 6:24 PM
132kj
65rpm
39%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:58 PM
✅
218kj
72rpm
45%
18mph
Thursday 11/24/22 @ 12:50 PM
122kj
68rpm
37%
13mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/30/22 @ 9:59 AM
✅
135kj
76rpm
36%
14mph
Monday 10/18/21 @ 8:26 AM
215kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/28/21 @ 12:50 PM
✅
268kj
85rpm
36%
16mph
Wednesday 10/13/21 @ 8:30 AM
227kj
71rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/24/21 @ 4:2 PM
✅
287kj
77rpm
41%
17mph
Friday 8/20/21 @ 8:59 AM
133kj
68rpm
37%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/25/21 @ 3:9 PM
✅
179kj
85rpm
36%
16mph
Monday 8/24/20 @ 10:14 AM
180kj
64rpm
39%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 4:21 PM
✅
265kj
85rpm
36%
16mph
Monday 5/10/21 @ 9:29 AM
178kj
65rpm
37%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 4:16 PM
✅
263kj
83rpm
37%
16mph
Monday 4/26/21 @ 8:39 AM
237kj
68rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:29 PM
✅
347kj
86rpm
36%
16mph
Wednesday 4/21/21 @ 9:25 AM
172kj
65rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 4:19 PM
✅
256kj
82rpm
37%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
135 kj
Saturday 6/11/22
✅ 166 kj
Wednesday 6/22/22
30 min Pop Two for One Ride
Cody & Leanne
132 kj
Friday 2/24/23
✅ 218 kj
Thursday 2/23/23
30 min *NSYNC Ride
Cody Rigsby
122 kj
Thursday 11/24/22
✅ 135 kj
Wednesday 11/30/22
45 min Power Zone Endurance Ride
Olivia Amato
215 kj
Monday 10/18/21
✅ 268 kj
Sunday 3/28/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Wednesday 10/13/21
✅ 287 kj
Wednesday 3/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
133 kj
Friday 8/20/21
✅ 179 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Olivia Amato
180 kj
Monday 8/24/20
✅ 265 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Monday 5/10/21
✅ 263 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 4/26/21
✅ 347 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Wednesday 4/21/21
✅ 256 kj
Wednesday 4/21/21