Shake and Bake

Workouts

Friday 1/22/21 @ 4:24 PM
90kj
58rpm
37%
9mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Wednesday 10/20/21 @ 1:31 PM
✅
404kj
87rpm
42%
19mph
Friday 2/12/21 @ 4:26 PM
85kj
60rpm
32%
10mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Monday 6/7/21 @ 12:44 PM
✅
255kj
92rpm
40%
19mph
Thursday 3/25/21 @ 3:11 PM
120kj
40rpm
44%
9mph
45 min Classic Rock Ride
Olivia Amato
View Class
Sunday 3/28/21 @ 3:7 PM
✅
310kj
88rpm
38%
17mph
Thursday 1/21/21 @ 2:10 PM
27kj
75rpm
34%
11mph
10 min Low Impact Ride
Olivia Amato
View Class
Friday 8/30/19 @ 4:12 PM
✅
71kj
86rpm
39%
17mph
Wednesday 12/9/20 @ 10:48 PM
99kj
64rpm
40%
10mph
45 min All For One Ride
Multiple Instructors
View Class
Thursday 7/30/20 @ 2:3 PM
✅
391kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
View Class
90 kj
Friday 1/22/21
✅ 404 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
85 kj
Friday 2/12/21
✅ 255 kj
Monday 6/7/21
45 min Classic Rock Ride
Olivia Amato
View Class
120 kj
Thursday 3/25/21
✅ 310 kj
Sunday 3/28/21
10 min Low Impact Ride
Olivia Amato
View Class
27 kj
Thursday 1/21/21
✅ 71 kj
Friday 8/30/19
45 min All For One Ride
Multiple Instructors
View Class
99 kj
Wednesday 12/9/20
✅ 391 kj
Thursday 7/30/20