Shake and Bake

Workouts

Saturday 7/16/22 @ 1:30 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 2:1 PM
✅
246kj
80rpm
45%
18mph
Friday 7/9/21 @ 8:52 PM
110kj
56rpm
43%
12mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 2:21 AM
✅
205kj
78rpm
42%
17mph
Friday 4/30/21 @ 3:27 PM
64kj
47rpm
34%
8mph
30 min Movie Buff Ride
Kendall Toole
Friday 5/14/21 @ 12:16 AM
✅
218kj
83rpm
40%
17mph
Wednesday 3/31/21 @ 11:25 PM
60kj
53rpm
30%
9mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
✅
218kj
84rpm
40%
18mph
Tuesday 3/30/21 @ 12:48 AM
150kj
64rpm
35%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 12:35 PM
✅
348kj
84rpm
41%
18mph
Friday 1/22/21 @ 2:5 PM
53kj
39rpm
44%
8mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:56 AM
✅
283kj
82rpm
46%
19mph
Friday 1/22/21 @ 1:32 PM
57kj
42rpm
41%
8mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:57 AM
✅
266kj
83rpm
44%
19mph
Tuesday 12/29/20 @ 2:50 AM
49kj
81rpm
44%
15mph
10 min Climb Ride
Kendall Toole
Friday 1/1/21 @ 1:46 AM
✅
69kj
79rpm
41%
17mph
Monday 12/28/20 @ 7:50 PM
122kj
73rpm
42%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/24/19 @ 1:32 AM
✅
246kj
82rpm
43%
18mph
Wednesday 12/9/20 @ 10:48 PM
99kj
64rpm
40%
10mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 12:6 AM
✅
391kj
85rpm
43%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Saturday 7/16/22
✅ 246 kj
Friday 7/22/22
30 min Together We Ride
Robin Arzón
110 kj
Friday 7/9/21
✅ 205 kj
Saturday 7/10/21
30 min Movie Buff Ride
Kendall Toole
64 kj
Friday 4/30/21
✅ 218 kj
Friday 5/14/21
30 min Verzuz Two for One Ride
Cody & Emma
60 kj
Wednesday 3/31/21
✅ 218 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Olivia Amato
150 kj
Tuesday 3/30/21
✅ 348 kj
Monday 8/24/20
30 min The Jess King Experience
Jess King
53 kj
Friday 1/22/21
✅ 283 kj
Friday 10/25/19
30 min The Jess King Experience
Jess King
57 kj
Friday 1/22/21
✅ 266 kj
Friday 10/4/19
10 min Climb Ride
Kendall Toole
49 kj
Tuesday 12/29/20
✅ 69 kj
Friday 1/1/21
30 min Lizzo Ride
Robin Arzón
122 kj
Monday 12/28/20
✅ 246 kj
Saturday 8/24/19
45 min All For One Ride
Multiple Instructors
99 kj
Wednesday 12/9/20
✅ 391 kj
Friday 7/10/20