Shake and Bake
Workouts
Saturday 7/16/22 @ 1:30 PM
kj
rpm
%
0mph
Friday 7/22/22 @ 2:1 PM
✅
246kj
80rpm
45%
18mph
Friday 7/9/21 @ 8:52 PM
110kj
56rpm
43%
12mph
Saturday 7/10/21 @ 2:21 AM
✅
205kj
78rpm
42%
17mph
Friday 4/30/21 @ 3:27 PM
64kj
47rpm
34%
8mph
Friday 5/14/21 @ 12:16 AM
✅
218kj
83rpm
40%
17mph
Wednesday 3/31/21 @ 11:25 PM
60kj
53rpm
30%
9mph
Wednesday 3/31/21 @ 11:26 PM
✅
218kj
84rpm
40%
18mph
Tuesday 3/30/21 @ 12:48 AM
150kj
64rpm
35%
12mph
Monday 8/24/20 @ 12:35 PM
✅
348kj
84rpm
41%
18mph
Friday 1/22/21 @ 2:5 PM
53kj
39rpm
44%
8mph
Friday 10/25/19 @ 12:56 AM
✅
283kj
82rpm
46%
19mph
Friday 1/22/21 @ 1:32 PM
57kj
42rpm
41%
8mph
Friday 10/4/19 @ 12:57 AM
✅
266kj
83rpm
44%
19mph
Tuesday 12/29/20 @ 2:50 AM
49kj
81rpm
44%
15mph
Friday 1/1/21 @ 1:46 AM
✅
69kj
79rpm
41%
17mph
Monday 12/28/20 @ 7:50 PM
122kj
73rpm
42%
13mph
Saturday 8/24/19 @ 1:32 AM
✅
246kj
82rpm
43%
18mph
Wednesday 12/9/20 @ 10:48 PM
99kj
64rpm
40%
10mph
Friday 7/10/20 @ 12:6 AM
✅
391kj
85rpm
43%
19mph
Workouts
60
kj
Wednesday 3/31/21
150
kj
Tuesday 3/30/21
53
kj
Friday 1/22/21
99
kj
Wednesday 12/9/20