Shake and Bake

Workouts

Saturday 3/26/22 @ 12:58 AM
60kj
58rpm
38%
13mph
15 min Pop Ride
Robin Arzón
Tuesday 3/22/22 @ 12:17 PM
✅
138kj
75rpm
48%
19mph
Sunday 8/29/21 @ 12:58 AM
30kj
44rpm
32%
9mph
15 min Low Impact Ride
Robin Arzón
Wednesday 9/8/21 @ 12:15 PM
✅
136kj
75rpm
48%
19mph
Saturday 7/3/21 @ 1:11 PM
50kj
61rpm
30%
10mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 7/8/21 @ 11:27 AM
✅
213kj
82rpm
48%
20mph
Friday 7/2/21 @ 9:33 PM
kj
rpm
%
0mph
20 min AFO Ride: Rosalía
Cody Rigsby
Tuesday 7/6/21 @ 11:49 AM
✅
217kj
78rpm
51%
20mph
Friday 7/2/21 @ 9:1 PM
50kj
47rpm
39%
10mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 11:28 AM
✅
209kj
87rpm
46%
20mph
Wednesday 4/28/21 @ 11:20 PM
50kj
32rpm
45%
7mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:53 AM
✅
319kj
70rpm
55%
20mph
Wednesday 4/21/21 @ 11:24 PM
kj
rpm
%
0mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 11:53 AM
✅
328kj
76rpm
53%
21mph
Wednesday 2/3/21 @ 11:57 AM
100kj
46rpm
47%
12mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:20 AM
✅
300kj
72rpm
52%
20mph
Friday 11/6/20 @ 12:7 AM
28kj
111rpm
1%
8mph
20 min Low Impact Ride
Robin Arzón
Friday 11/20/20 @ 12:10 AM
✅
189kj
86rpm
45%
19mph
Saturday 11/14/20 @ 8:53 PM
77kj
50rpm
46%
13mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 11:30 AM
✅
237kj
68rpm
59%
21mph

Workouts

15 min Pop Ride
Robin Arzón
60 kj
Saturday 3/26/22
✅ 138 kj
Tuesday 3/22/22
15 min Low Impact Ride
Robin Arzón
30 kj
Sunday 8/29/21
✅ 136 kj
Wednesday 9/8/21
20 min AFO Ride: Tina Turner
Ally Love
50 kj
Saturday 7/3/21
✅ 213 kj
Thursday 7/8/21
20 min AFO Ride: Rosalía
Cody Rigsby
kj
Friday 7/2/21
✅ 217 kj
Tuesday 7/6/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
50 kj
Friday 7/2/21
✅ 209 kj
Tuesday 7/6/21
30 min USHER Ride
Ally Love
50 kj
Wednesday 4/28/21
✅ 319 kj
Thursday 4/29/21
30 min Verzuz Ride
Jess King
kj
Wednesday 4/21/21
✅ 328 kj
Thursday 4/22/21
30 min Guns N' Roses Ride
Olivia Amato
100 kj
Wednesday 2/3/21
✅ 300 kj
Friday 1/31/20
20 min Low Impact Ride
Robin Arzón
28 kj
Friday 11/6/20
✅ 189 kj
Friday 11/20/20
20 min Pride Ride
Olivia Amato
77 kj
Saturday 11/14/20
✅ 237 kj
Wednesday 6/10/20