Shake and Bake
Workouts
Sunday 9/17/23 @ 2:51 PM
140kj
66rpm
41%
15mph
Tuesday 9/12/23 @ 12:23 PM
✅
264kj
82rpm
44%
19mph
Wednesday 6/17/20 @ 9:23 PM
131kj
74rpm
36%
14mph
Friday 6/12/20 @ 9:54 PM
✅
285kj
84rpm
45%
19mph
Monday 6/1/20 @ 4:29 PM
130kj
73rpm
36%
14mph
Monday 6/1/20 @ 4:27 PM
✅
319kj
85rpm
47%
20mph
Friday 6/14/19 @ 5:27 PM
203kj
76rpm
36%
14mph
Tuesday 11/26/19 @ 1:15 PM
✅
329kj
83rpm
40%
18mph
Friday 6/21/19 @ 4:58 PM
223kj
73rpm
38%
15mph
Wednesday 9/25/19 @ 12:2 PM
✅
335kj
86rpm
39%
17mph
Sunday 9/8/19 @ 4:19 PM
240kj
77rpm
38%
15mph
Monday 9/9/19 @ 5:24 PM
✅
340kj
84rpm
40%
17mph
Saturday 9/7/19 @ 4:44 PM
301kj
76rpm
38%
15mph
Saturday 9/7/19 @ 4:41 PM
✅
455kj
84rpm
41%
18mph
Monday 7/22/19 @ 9:4 PM
222kj
77rpm
37%
15mph
Thursday 7/18/19 @ 12:17 PM
✅
311kj
85rpm
32%
16mph
Tuesday 6/26/18 @ 9:12 PM
111kj
67rpm
44%
16mph
Friday 6/8/18 @ 12:47 PM
✅
150kj
80rpm
43%
18mph
Tuesday 2/21/17 @ 11:10 PM
kj
rpm
%
0mph
Sunday 2/19/17 @ 11:28 PM
✅
kj
rpm
%
0mph
Workouts
130
kj
Monday 6/1/20
203
kj
Friday 6/14/19
301
kj
Saturday 9/7/19