Shake and Bake

Workouts

Monday 3/29/21 @ 1:28 PM
119kj
72rpm
35%
14mph
30 min Feel Good Ride
Ally Love
Wednesday 4/28/21 @ 1:56 PM
✅
330kj
91rpm
45%
20mph
Wednesday 9/16/20 @ 4:36 PM
137kj
73rpm
37%
14mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:31 PM
✅
370kj
83rpm
51%
22mph
Monday 2/10/20 @ 10:27 PM
117kj
72rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/9/20 @ 2:35 PM
✅
289kj
81rpm
47%
19mph
Thursday 7/4/19 @ 2:0 PM
219kj
75rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:24 PM
✅
537kj
87rpm
48%
21mph
Monday 3/4/19 @ 10:16 PM
42kj
76rpm
35%
14mph
10 min Low Impact Ride
Jess King
Thursday 6/25/20 @ 9:46 AM
✅
105kj
87rpm
46%
20mph
Friday 7/12/19 @ 5:22 PM
217kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 4:57 PM
✅
531kj
89rpm
47%
21mph
Wednesday 6/19/19 @ 8:24 PM
223kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 2:13 PM
✅
493kj
86rpm
47%
21mph
Friday 4/27/18 @ 1:26 PM
223kj
70rpm
40%
15mph
45 min Metrics Ride
Ally Love
Thursday 5/10/18 @ 9:40 AM
✅
493kj
82rpm
48%
20mph
Tuesday 5/1/18 @ 9:37 PM
182kj
69rpm
44%
16mph
30 min HIIT Ride
Robin Arzón
Wednesday 5/9/18 @ 10:3 PM
✅
382kj
82rpm
51%
21mph
Sunday 2/18/18 @ 7:33 PM
237kj
68rpm
42%
15mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 12:42 PM
✅
493kj
78rpm
49%
20mph

Workouts

30 min Feel Good Ride
Ally Love
119 kj
Monday 3/29/21
✅ 330 kj
Wednesday 4/28/21
30 min Together We Ride
Robin Arzón
137 kj
Wednesday 9/16/20
✅ 370 kj
Saturday 9/12/20
30 min XOXO, Cody
Cody Rigsby
117 kj
Monday 2/10/20
✅ 289 kj
Wednesday 9/9/20
45 min All for One Ride
Cycling Instructors 2019
219 kj
Thursday 7/4/19
✅ 537 kj
Sunday 6/28/20
10 min Low Impact Ride
Jess King
42 kj
Monday 3/4/19
✅ 105 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Friday 7/12/19
✅ 531 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 6/19/19
✅ 493 kj
Thursday 4/12/18
45 min Metrics Ride
Ally Love
223 kj
Friday 4/27/18
✅ 493 kj
Thursday 5/10/18
30 min HIIT Ride
Robin Arzón
182 kj
Tuesday 5/1/18
✅ 382 kj
Wednesday 5/9/18
45 min PyeongChang Ride
Robin Arzón
237 kj
Sunday 2/18/18
✅ 493 kj
Sunday 2/25/18