Shake and Bake
Workouts
Sunday 11/7/21 @ 9:47 PM
113kj
68rpm
37%
13mph
Saturday 11/6/21 @ 12:33 PM
✅
190kj
73rpm
42%
16mph
Monday 9/23/19 @ 9:14 PM
236kj
78rpm
38%
15mph
Monday 9/16/19 @ 11:54 AM
✅
467kj
88rpm
44%
20mph
Sunday 9/22/19 @ 3:55 PM
295kj
74rpm
38%
15mph
Saturday 9/21/19 @ 11:37 AM
✅
613kj
90rpm
43%
20mph
Monday 7/1/19 @ 9:0 PM
38kj
87rpm
30%
13mph
Sunday 6/30/19 @ 1:13 PM
✅
52kj
89rpm
34%
15mph
Monday 7/1/19 @ 4:55 PM
273kj
77rpm
36%
14mph
Friday 6/28/19 @ 11:0 AM
✅
513kj
81rpm
45%
19mph
Monday 5/13/19 @ 9:6 PM
143kj
78rpm
36%
15mph
Wednesday 4/10/19 @ 11:41 AM
✅
259kj
83rpm
44%
19mph
Sunday 7/1/18 @ 3:0 PM
262kj
68rpm
43%
16mph
Monday 7/9/18 @ 11:14 AM
✅
398kj
80rpm
46%
19mph
Tuesday 5/1/18 @ 9:37 PM
182kj
69rpm
44%
16mph
Wednesday 5/30/18 @ 11:36 AM
✅
294kj
77rpm
48%
19mph
Sunday 4/15/18 @ 5:4 PM
230kj
67rpm
42%
15mph
Wednesday 4/18/18 @ 11:1 AM
✅
405kj
70rpm
50%
19mph
Sunday 2/4/18 @ 3:29 PM
315kj
71rpm
41%
15mph
Sunday 2/4/18 @ 3:25 PM
✅
537kj
76rpm
48%
19mph
Workouts
113
kj
Sunday 11/7/21
295
kj
Sunday 9/22/19
273
kj
Monday 7/1/19
143
kj
Monday 5/13/19