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Shake and Bake
chicagogal
Chicago
5
Beat aurelia12
VS
aurelia12
Chicago
19 🔥
Beat chicagogal
Workouts
Previous Workouts
Next Workouts
Wednesday 1/20/21 @ 6:4 PM
113
kj
69
rpm
36
%
13
mph
30 min Calvin Harris Ride
Ben Alldis
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Wednesday 12/30/20 @ 5:30 PM
✅
172
kj
82
rpm
37
%
16
mph
Thursday 6/27/19 @ 1:1 PM
226
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/8/20 @ 7:0 PM
✅
275
kj
82
rpm
38
%
16
mph
Thursday 5/7/20 @ 4:6 PM
120
kj
67
rpm
37
%
14
mph
30 min HIIT Ride
Steven Little
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Tuesday 5/5/20 @ 9:55 AM
✅
185
kj
63
rpm
50
%
17
mph
Monday 7/8/19 @ 8:52 PM
237
kj
82
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 4/30/20 @ 1:26 PM
✅
260
kj
85
rpm
35
%
16
mph
Thursday 4/23/20 @ 2:1 PM
111
kj
71
rpm
35
%
13
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Thursday 4/23/20 @ 1:59 PM
✅
202
kj
85
rpm
39
%
17
mph
Monday 9/16/19 @ 8:59 PM
✅
332
kj
79
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 4/23/20 @ 12:51 PM
326
kj
82
rpm
36
%
16
mph
Saturday 10/5/19 @ 4:43 PM
✅
303
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/25/20 @ 12:42 PM
288
kj
80
rpm
35
%
15
mph
Tuesday 8/20/19 @ 9:25 PM
✅
227
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 3/18/20 @ 11:17 AM
201
kj
82
rpm
34
%
14
mph
Wednesday 7/24/19 @ 9:59 PM
✅
139
kj
79
rpm
41
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 2/14/20 @ 11:14 PM
115
kj
84
rpm
37
%
16
mph
Wednesday 5/8/19 @ 9:22 PM
✅
93
kj
81
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 8:56 PM
74
kj
83
rpm
30
%
13
mph
Previous Workouts
Next Workouts
chicagogal
Chicago
5
Beat aurelia12
VS
aurelia12
Chicago
19 🔥
Beat chicagogal
Workouts
Previous Workouts
Next Workouts
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
113
kj
Wednesday 1/20/21
✅
172
kj
Wednesday 12/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Thursday 6/27/19
✅
275
kj
Monday 6/8/20
30 min HIIT Ride
Steven Little
View Class
Share
120
kj
Thursday 5/7/20
✅
185
kj
Tuesday 5/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
237
kj
Monday 7/8/19
✅
260
kj
Thursday 4/30/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
111
kj
Thursday 4/23/20
✅
202
kj
Thursday 4/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
332
kj
Monday 9/16/19
326
kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
303
kj
Saturday 10/5/19
288
kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
227
kj
Tuesday 8/20/19
201
kj
Wednesday 3/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
139
kj
Wednesday 7/24/19
115
kj
Friday 2/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
93
kj
Wednesday 5/8/19
74
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts