Shake and Bake
Workouts
Monday 7/1/19 @ 4:55 PM
273kj
77rpm
36%
14mph
Saturday 10/17/20 @ 11:29 AM
✅
820kj
85rpm
52%
22mph
Thursday 5/9/19 @ 9:9 PM
151kj
79rpm
37%
15mph
Monday 7/6/20 @ 4:59 PM
✅
433kj
89rpm
51%
23mph
Tuesday 7/2/19 @ 8:52 PM
210kj
79rpm
35%
15mph
Sunday 12/22/19 @ 4:34 PM
✅
615kj
85rpm
52%
22mph
Monday 9/23/19 @ 9:14 PM
236kj
78rpm
38%
15mph
Tuesday 9/17/19 @ 11:18 AM
✅
638kj
86rpm
52%
23mph
Sunday 9/22/19 @ 3:55 PM
295kj
74rpm
38%
15mph
Saturday 9/21/19 @ 11:50 AM
✅
813kj
85rpm
52%
22mph
Tuesday 7/23/19 @ 9:27 PM
41kj
89rpm
30%
14mph
Monday 6/24/19 @ 3:13 PM
✅
84kj
86rpm
42%
19mph
Wednesday 6/19/19 @ 8:24 PM
223kj
73rpm
38%
15mph
Friday 6/14/19 @ 5:18 PM
✅
568kj
82rpm
52%
22mph
Friday 5/24/19 @ 4:17 PM
203kj
74rpm
37%
14mph
Wednesday 6/5/19 @ 5:8 PM
✅
603kj
82rpm
52%
22mph
Tuesday 5/21/19 @ 9:3 PM
151kj
78rpm
37%
15mph
Wednesday 3/20/19 @ 3:18 PM
✅
349kj
88rpm
47%
21mph
Tuesday 3/5/19 @ 10:19 PM
125kj
59rpm
40%
13mph
Monday 3/4/19 @ 6:24 PM
✅
422kj
86rpm
52%
23mph
Workouts
273
kj
Monday 7/1/19
151
kj
Thursday 5/9/19
210
kj
Tuesday 7/2/19
295
kj
Sunday 9/22/19
203
kj
Friday 5/24/19