Shake and Bake
Workouts
Tuesday 8/22/23 @ 5:22 PM
✅
120kj
65rpm
39%
14mph
Saturday 8/19/23 @ 1:16 AM
72kj
52rpm
36%
11mph
Friday 5/12/23 @ 5:15 PM
✅
120kj
66rpm
38%
14mph
Saturday 4/29/23 @ 1:58 PM
54kj
61rpm
37%
13mph
Monday 3/6/23 @ 6:4 PM
✅
108kj
66rpm
37%
13mph
Wednesday 2/15/23 @ 12:19 AM
47kj
54rpm
43%
13mph
Monday 1/16/23 @ 6:3 PM
✅
124kj
71rpm
37%
14mph
Monday 1/16/23 @ 4:31 PM
79kj
44rpm
39%
10mph
Friday 5/3/19 @ 2:0 PM
144kj
73rpm
38%
15mph
Saturday 5/4/19 @ 1:23 PM
✅
165kj
61rpm
46%
15mph
Tuesday 4/16/19 @ 9:0 PM
✅
157kj
69rpm
41%
15mph
Friday 4/12/19 @ 4:42 PM
105kj
51rpm
52%
16mph
Sunday 7/1/18 @ 3:0 PM
262kj
68rpm
43%
16mph
Sunday 7/1/18 @ 2:58 PM
✅
368kj
58rpm
56%
18mph
Tuesday 5/1/18 @ 9:37 PM
✅
182kj
69rpm
44%
16mph
Wednesday 5/2/18 @ 11:9 AM
152kj
67rpm
41%
15mph
Sunday 4/15/18 @ 5:4 PM
230kj
67rpm
42%
15mph
Tuesday 4/17/18 @ 9:20 PM
✅
243kj
65rpm
43%
15mph
Sunday 3/4/18 @ 6:54 PM
223kj
69rpm
41%
15mph
Saturday 3/10/18 @ 5:5 PM
✅
241kj
67rpm
42%
15mph