Shake and Bake

Workouts

Monday 7/15/19 @ 9:10 PM
✅
237kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:19 PM
184kj
89rpm
29%
13mph
Thursday 6/27/19 @ 1:1 PM
✅
226kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:46 PM
182kj
82rpm
32%
14mph
Thursday 7/25/19 @ 4:44 PM
✅
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 9:22 PM
123kj
85rpm
25%
11mph
Wednesday 5/15/19 @ 9:22 PM
✅
148kj
78rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 12:7 AM
80kj
80rpm
25%
11mph
Wednesday 5/8/19 @ 9:22 PM
✅
93kj
81rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/17/19 @ 10:37 PM
74kj
77rpm
32%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 237 kj
Monday 7/15/19
184 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Thursday 6/27/19
182 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Thursday 7/25/19
123 kj
Sunday 6/30/19
30 min Power Zone Ride
Matt Wilpers
✅ 148 kj
Wednesday 5/15/19
80 kj
Thursday 6/27/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 93 kj
Wednesday 5/8/19
74 kj
Monday 6/17/19