Shake and Bake

Workouts

Tuesday 10/5/21 @ 12:11 PM
215kj
80rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Thursday 6/27/19 @ 9:23 PM
βœ…
216kj
76rpm
44%
17mph
Monday 8/2/21 @ 12:30 PM
βœ…
224kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/27/21 @ 10:15 AM
189kj
78rpm
40%
16mph
Wednesday 2/10/21 @ 12:59 PM
βœ…
257kj
78rpm
44%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/31/21 @ 4:2 PM
199kj
77rpm
41%
17mph
Friday 5/17/19 @ 3:52 PM
27kj
73rpm
40%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 1/3/21 @ 3:48 PM
βœ…
31kj
72rpm
41%
16mph
Wednesday 12/30/20 @ 1:28 PM
βœ…
226kj
80rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 11:40 AM
191kj
80rpm
40%
17mph
Sunday 8/2/20 @ 12:9 PM
βœ…
596kj
81rpm
47%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/16/20 @ 7:46 PM
341kj
84rpm
36%
16mph
Sunday 7/28/19 @ 1:9 PM
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/19/20 @ 4:58 PM
βœ…
49kj
77rpm
37%
15mph
Wednesday 6/26/19 @ 10:46 AM
38kj
64rpm
38%
13mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 6/28/20 @ 2:20 PM
βœ…
73kj
76rpm
43%
17mph
Sunday 4/7/19 @ 11:25 AM
62kj
88rpm
36%
16mph
10 min Low Impact Ride
Jess King
Sunday 6/28/20 @ 1:35 PM
βœ…
69kj
82rpm
40%
17mph
Sunday 8/18/19 @ 11:37 AM
βœ…
220kj
72rpm
45%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 5/22/20 @ 8:29 AM
178kj
79rpm
40%
16mph

Workouts

30 min Sweat Steady Ride
Jess King
215 kj
Tuesday 10/5/21
βœ… 216 kj
Thursday 6/27/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 224 kj
Monday 8/2/21
189 kj
Thursday 5/27/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 257 kj
Wednesday 2/10/21
199 kj
Monday 5/31/21
5 min Intro to Climb
Cody Rigsby
27 kj
Friday 5/17/19
βœ… 31 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 226 kj
Wednesday 12/30/20
191 kj
Tuesday 12/29/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 596 kj
Sunday 8/2/20
341 kj
Monday 3/16/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Sunday 7/28/19
βœ… 49 kj
Sunday 7/19/20
10 min Low Impact Ride
Leanne Hainsby
38 kj
Wednesday 6/26/19
βœ… 73 kj
Sunday 6/28/20
10 min Low Impact Ride
Jess King
62 kj
Sunday 4/7/19
βœ… 69 kj
Sunday 6/28/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 220 kj
Sunday 8/18/19
178 kj
Friday 5/22/20