Shake and Bake

Workouts

Monday 8/30/21 @ 12:39 PM
✅
292kj
80rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 2:54 PM
178kj
75rpm
41%
16mph
Wednesday 12/16/20 @ 12:28 PM
✅
212kj
79rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
176kj
78rpm
39%
16mph
Thursday 11/12/20 @ 1:23 PM
48kj
81rpm
34%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/16/20 @ 12:31 AM
✅
55kj
71rpm
40%
15mph
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/22/20 @ 5:5 PM
✅
260kj
71rpm
41%
16mph
Sunday 5/17/20 @ 4:37 PM
✅
204kj
75rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:57 PM
188kj
78rpm
40%
16mph
Saturday 4/25/20 @ 1:57 PM
✅
188kj
66rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 4:10 PM
176kj
74rpm
39%
15mph
Thursday 3/19/20 @ 2:23 PM
112kj
62rpm
38%
13mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 11:57 PM
✅
150kj
74rpm
38%
15mph
Saturday 1/11/20 @ 1:20 PM
177kj
67rpm
43%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/19/20 @ 6:6 PM
✅
185kj
75rpm
40%
16mph
Friday 6/21/19 @ 11:50 AM
✅
335kj
71rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Monday 6/24/19 @ 10:53 PM
309kj
73rpm
44%
17mph
Sunday 6/9/19 @ 12:22 PM
✅
403kj
74rpm
48%
19mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 11:0 PM
296kj
70rpm
43%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 292 kj
Monday 8/30/21
178 kj
Sunday 8/11/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 212 kj
Wednesday 12/16/20
176 kj
Wednesday 12/16/20
10 min Low Impact Ride
Jenn Sherman
48 kj
Thursday 11/12/20
✅ 55 kj
Wednesday 9/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 260 kj
Saturday 2/22/20
30 min The Last Dance Ride
Alex Toussaint
✅ 204 kj
Sunday 5/17/20
188 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 188 kj
Saturday 4/25/20
176 kj
Saturday 5/2/20
30 min Together We Ride
Robin Arzón
112 kj
Thursday 3/19/20
✅ 150 kj
Thursday 3/19/20
30 min Two for One: Groove Ride
Cody & Emma
177 kj
Saturday 1/11/20
✅ 185 kj
Sunday 1/19/20
45 min 80s Ride
Jennifer Jacobs
✅ 335 kj
Friday 6/21/19
309 kj
Monday 6/24/19
45 min Pride Ride
Denis Morton
✅ 403 kj
Sunday 6/9/19
296 kj
Friday 6/7/19