Shake and Bake
Workouts
Sunday 10/3/21 @ 12:33 PM
72kj
67rpm
29%
11mph
Monday 8/16/21 @ 11:19 AM
✅
179kj
81rpm
38%
16mph
Monday 5/10/21 @ 12:45 PM
✅
104kj
75rpm
38%
15mph
Thursday 4/15/21 @ 9:48 AM
101kj
81rpm
35%
15mph
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 2:59 PM
✅
315kj
84rpm
40%
17mph
Wednesday 4/22/20 @ 1:58 PM
221kj
75rpm
44%
17mph
Sunday 4/26/20 @ 7:22 PM
✅
253kj
83rpm
44%
18mph
Monday 11/11/19 @ 11:44 AM
228kj
83rpm
41%
18mph
Saturday 4/4/20 @ 7:30 PM
✅
258kj
85rpm
43%
19mph
Saturday 3/28/20 @ 1:59 PM
✅
258kj
81rpm
52%
22mph
Thursday 3/7/19 @ 9:22 PM
194kj
82rpm
47%
20mph
Friday 12/13/19 @ 7:23 PM
130kj
71rpm
44%
17mph
Wednesday 3/11/20 @ 11:8 AM
✅
145kj
76rpm
44%
17mph
Wednesday 7/10/19 @ 10:28 AM
✅
355kj
72rpm
47%
18mph
Thursday 7/25/19 @ 9:15 AM
269kj
79rpm
40%
16mph
Thursday 5/9/19 @ 10:2 AM
215kj
77rpm
43%
17mph
Tuesday 5/7/19 @ 10:52 AM
✅
225kj
79rpm
44%
18mph
Friday 2/1/19 @ 11:1 AM
182kj
86rpm
37%
16mph
Thursday 3/14/19 @ 10:46 AM
✅
227kj
80rpm
43%
18mph
Workouts
101
kj
Thursday 4/15/21
kj
Saturday 6/6/20
221
kj
Wednesday 4/22/20
269
kj
Thursday 7/25/19