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Shake and Bake
chicago_jayhawk
20 π₯
Beat alf316
VS
alf316
Winston-Salem, NC
5
Beat chicago_jayhawk
Workouts
Previous Workouts
Next Workouts
Monday 3/15/21 @ 12:44 PM
255
kj
81
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 1/14/23 @ 2:59 PM
β
289
kj
0
rpm
0
%
0
mph
Monday 1/31/22 @ 12:51 PM
β
193
kj
81
rpm
39
%
16
mph
30 min EMINEM Ride
Denis Morton
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Tuesday 2/1/22 @ 10:23 PM
kj
rpm
%
0
mph
Monday 8/30/21 @ 12:39 PM
β
292
kj
80
rpm
47
%
20
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Monday 8/19/19 @ 1:33 PM
kj
rpm
%
0
mph
Monday 11/11/19 @ 11:44 AM
β
228
kj
83
rpm
41
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 1/14/20 @ 1:26 PM
kj
rpm
%
0
mph
Monday 12/30/19 @ 11:52 AM
β
30
kj
83
rpm
27
%
12
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 11/14/19 @ 2:23 PM
kj
rpm
%
0
mph
Thursday 11/28/19 @ 12:52 PM
β
412
kj
76
rpm
48
%
19
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:53 PM
kj
rpm
%
0
mph
Wednesday 10/23/19 @ 10:51 AM
β
71
kj
89
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 10/14/19 @ 3:17 PM
kj
rpm
%
0
mph
Saturday 8/17/19 @ 9:42 PM
β
34
kj
79
rpm
31
%
13
mph
10 min Low Impact Ride
Hannah Corbin
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Thursday 10/17/19 @ 2:40 PM
kj
rpm
%
0
mph
Sunday 4/7/19 @ 11:58 AM
β
63
kj
83
rpm
38
%
17
mph
10 min Low Impact Ride
Jennifer Jacobs
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Share
Saturday 8/4/18 @ 6:41 PM
kj
rpm
%
0
mph
Sunday 3/10/19 @ 12:36 PM
48
kj
76
rpm
36
%
15
mph
10 min Low Impact Ride
Jess King
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Share
Wednesday 2/27/19 @ 4:6 PM
β
105
kj
151
rpm
0
%
0
mph
Previous Workouts
Next Workouts
chicago_jayhawk
20 π₯
Beat alf316
VS
alf316
Winston-Salem, NC
5
Beat chicago_jayhawk
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
255
kj
Monday 3/15/21
β
289
kj
Saturday 1/14/23
30 min EMINEM Ride
Denis Morton
View Class
Share
β
193
kj
Monday 1/31/22
kj
Tuesday 2/1/22
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
292
kj
Monday 8/30/21
kj
Monday 8/19/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
228
kj
Monday 11/11/19
kj
Tuesday 1/14/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
30
kj
Monday 12/30/19
kj
Thursday 11/14/19
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
β
412
kj
Thursday 11/28/19
kj
Thursday 11/28/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
71
kj
Wednesday 10/23/19
kj
Monday 10/14/19
10 min Low Impact Ride
Hannah Corbin
View Class
Share
β
34
kj
Saturday 8/17/19
kj
Thursday 10/17/19
10 min Low Impact Ride
Jennifer Jacobs
View Class
Share
β
63
kj
Sunday 4/7/19
kj
Saturday 8/4/18
10 min Low Impact Ride
Jess King
View Class
Share
48
kj
Sunday 3/10/19
β
105
kj
Wednesday 2/27/19
Previous Workouts
Next Workouts