Shake and Bake

Workouts

Monday 3/15/21 @ 12:44 PM
255kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/14/23 @ 2:59 PM
βœ…
289kj
0rpm
0%
0mph
Monday 1/31/22 @ 12:51 PM
βœ…
193kj
81rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:23 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 12:39 PM
βœ…
292kj
80rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/19/19 @ 1:33 PM
kj
rpm
%
0mph
Monday 11/11/19 @ 11:44 AM
βœ…
228kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/14/20 @ 1:26 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 11:52 AM
βœ…
30kj
83rpm
27%
12mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 11/14/19 @ 2:23 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:52 PM
βœ…
412kj
76rpm
48%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
kj
rpm
%
0mph
Wednesday 10/23/19 @ 10:51 AM
βœ…
71kj
89rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 10/14/19 @ 3:17 PM
kj
rpm
%
0mph
Saturday 8/17/19 @ 9:42 PM
βœ…
34kj
79rpm
31%
13mph
10 min Low Impact Ride
Hannah Corbin
Thursday 10/17/19 @ 2:40 PM
kj
rpm
%
0mph
Sunday 4/7/19 @ 11:58 AM
βœ…
63kj
83rpm
38%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Saturday 8/4/18 @ 6:41 PM
kj
rpm
%
0mph
Sunday 3/10/19 @ 12:36 PM
48kj
76rpm
36%
15mph
10 min Low Impact Ride
Jess King
Wednesday 2/27/19 @ 4:6 PM
βœ…
105kj
151rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Monday 3/15/21
βœ… 289 kj
Saturday 1/14/23
30 min EMINEM Ride
Denis Morton
βœ… 193 kj
Monday 1/31/22
kj
Tuesday 2/1/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 292 kj
Monday 8/30/21
kj
Monday 8/19/19
30 min P!nk Ride
Christine D'Ercole
βœ… 228 kj
Monday 11/11/19
kj
Tuesday 1/14/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 30 kj
Monday 12/30/19
kj
Thursday 11/14/19
45 min Turkey Burn Ride
Alex Toussaint
βœ… 412 kj
Thursday 11/28/19
kj
Thursday 11/28/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 71 kj
Wednesday 10/23/19
kj
Monday 10/14/19
10 min Low Impact Ride
Hannah Corbin
βœ… 34 kj
Saturday 8/17/19
kj
Thursday 10/17/19
10 min Low Impact Ride
Jennifer Jacobs
βœ… 63 kj
Sunday 4/7/19
kj
Saturday 8/4/18
10 min Low Impact Ride
Jess King
48 kj
Sunday 3/10/19
βœ… 105 kj
Wednesday 2/27/19