Shake and Bake

Workouts

Tuesday 5/9/23 @ 12:25 PM
✅
326kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
Monday 4/10/23 @ 11:53 AM
✅
352kj
79rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 5:14 PM
138kj
81rpm
27%
12mph
Sunday 12/6/20 @ 1:37 PM
✅
542kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
Monday 3/14/22 @ 12:14 PM
✅
352kj
79rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 5:20 PM
244kj
83rpm
35%
16mph
Monday 11/15/21 @ 1:22 PM
✅
342kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
Saturday 11/13/21 @ 1:51 PM
✅
734kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:54 PM
467kj
77rpm
37%
15mph
Sunday 10/3/21 @ 11:46 AM
✅
410kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:32 PM
238kj
71rpm
39%
15mph
Wednesday 8/28/19 @ 10:41 AM
✅
494kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
Thursday 12/26/19 @ 11:44 AM
✅
159kj
85rpm
40%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 10/26/20 @ 10:57 PM
127kj
81rpm
39%
16mph
Wednesday 4/8/20 @ 11:36 AM
✅
408kj
74rpm
46%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:27 PM
285kj
78rpm
40%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 326 kj
Tuesday 5/9/23
279 kj
Monday 12/7/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 352 kj
Monday 4/10/23
138 kj
Monday 4/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Sunday 12/6/20
379 kj
Saturday 12/5/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 352 kj
Monday 3/14/22
244 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Monday 11/15/21
281 kj
Saturday 3/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Saturday 11/13/21
467 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 10/3/21
238 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Wednesday 8/28/19
432 kj
Sunday 7/5/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 159 kj
Thursday 12/26/19
127 kj
Monday 10/26/20
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Wednesday 4/8/20
285 kj
Wednesday 4/8/20