Shake and Bake
Workouts
Thursday 3/3/22 @ 1:30 PM
✅
85kj
85rpm
31%
14mph
Saturday 5/7/22 @ 2:13 PM
7kj
0rpm
0%
0mph
Monday 9/27/21 @ 12:15 PM
386kj
79rpm
44%
19mph
Tuesday 9/28/21 @ 12:31 PM
✅
391kj
90rpm
41%
19mph
Monday 8/30/21 @ 12:39 PM
✅
292kj
80rpm
47%
20mph
Thursday 12/12/19 @ 9:52 PM
247kj
82rpm
44%
18mph
Thursday 3/19/20 @ 2:23 PM
112kj
62rpm
38%
13mph
Friday 4/24/20 @ 9:57 AM
✅
237kj
83rpm
43%
18mph
Wednesday 4/22/20 @ 1:58 PM
221kj
75rpm
44%
17mph
Thursday 4/23/20 @ 9:35 AM
✅
243kj
80rpm
44%
18mph
Saturday 3/28/20 @ 1:59 PM
✅
258kj
81rpm
52%
22mph
Friday 3/15/19 @ 8:27 PM
239kj
86rpm
49%
21mph
Wednesday 7/10/19 @ 10:28 AM
355kj
72rpm
47%
18mph
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Thursday 11/28/19 @ 3:53 PM
352kj
76rpm
45%
18mph
Thursday 11/28/19 @ 3:54 PM
✅
392kj
80rpm
45%
19mph
Wednesday 1/30/19 @ 9:33 PM
✅
225kj
89rpm
39%
18mph
Wednesday 1/30/19 @ 9:52 PM
214kj
85rpm
40%
17mph
Friday 2/1/19 @ 11:1 AM
182kj
86rpm
37%
16mph
Tuesday 1/8/19 @ 11:19 PM
✅
264kj
81rpm
45%
19mph
Workouts
386
kj
Monday 9/27/21
221
kj
Wednesday 4/22/20
355
kj
Wednesday 7/10/19
352
kj
Thursday 11/28/19