Shake and Bake

Workouts

Wednesday 12/22/21 @ 1:6 PM
✅
37kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 1:46 PM
33kj
78rpm
30%
13mph
Monday 8/30/21 @ 12:39 PM
✅
292kj
80rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 12:43 AM
231kj
81rpm
43%
18mph
Friday 3/26/21 @ 12:28 PM
88kj
75rpm
29%
12mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 11:47 PM
✅
187kj
77rpm
41%
16mph
Tuesday 9/22/20 @ 11:21 AM
32kj
82rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Monday 9/14/20 @ 9:42 PM
✅
46kj
82rpm
34%
15mph
Sunday 3/31/19 @ 12:3 PM
✅
40kj
79rpm
32%
14mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 5:46 PM
39kj
77rpm
32%
13mph
Tuesday 4/23/19 @ 11:27 AM
150kj
98rpm
31%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/24/18 @ 1:18 AM
✅
187kj
74rpm
42%
16mph
Thursday 11/28/19 @ 3:53 PM
✅
352kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:1 PM
278kj
75rpm
41%
16mph
Sunday 9/15/19 @ 10:34 AM
88kj
83rpm
37%
16mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 11:58 PM
✅
96kj
82rpm
39%
17mph
Friday 4/26/19 @ 3:16 PM
152kj
91rpm
33%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 1:50 AM
✅
208kj
75rpm
43%
17mph
Wednesday 1/30/19 @ 9:33 PM
✅
225kj
89rpm
39%
18mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 2:46 AM
176kj
80rpm
39%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 37 kj
Wednesday 12/22/21
33 kj
Sunday 6/14/20
30 min Lizzo Ride
Robin Arzón
✅ 292 kj
Monday 8/30/21
231 kj
Monday 8/5/19
30 min The Chicks Ride
Christine D'Ercole
88 kj
Friday 3/26/21
✅ 187 kj
Thursday 3/25/21
10 min Low Impact Ride
Denis Morton
32 kj
Tuesday 9/22/20
✅ 46 kj
Monday 9/14/20
10 min Low Impact Ride
Emma Lovewell
✅ 40 kj
Sunday 3/31/19
39 kj
Wednesday 7/15/20
30 min The Greatest Showman Ride
Robin Arzón
150 kj
Tuesday 4/23/19
✅ 187 kj
Saturday 11/24/18
45 min Turkey Burn Ride
Robin Arzón
✅ 352 kj
Thursday 11/28/19
278 kj
Thursday 11/28/19
15 min Pop Ride
Tunde Oyeneyin
88 kj
Sunday 9/15/19
✅ 96 kj
Thursday 9/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
152 kj
Friday 4/26/19
✅ 208 kj
Friday 2/8/19
30 min Pop Ride
Christine D'Ercole
✅ 225 kj
Wednesday 1/30/19
176 kj
Thursday 1/31/19