Shake and Bake

Workouts

Monday 1/15/24 @ 1:8 PM
341kj
73rpm
44%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 7/22/22 @ 5:30 PM
366kj
63rpm
53%
18mph
Saturday 12/2/23 @ 2:32 PM
318kj
77rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:19 PM
132kj
0rpm
0%
0mph
Tuesday 10/11/22 @ 12:18 PM
235kj
75rpm
44%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 9/21/22 @ 3:57 PM
271kj
68rpm
53%
19mph
Sunday 1/10/21 @ 2:0 PM
200kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
Monday 12/27/21 @ 1:19 PM
34kj
73rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/27/22 @ 1:4 AM
44kj
69rpm
38%
14mph
Friday 6/24/22 @ 12:16 PM
239kj
78rpm
42%
17mph
30 min Tabata Ride
Robin Arzón
Saturday 4/2/22 @ 3:1 PM
252kj
53rpm
59%
18mph
Monday 1/31/22 @ 12:51 PM
193kj
81rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
Monday 5/10/21 @ 12:45 PM
104kj
75rpm
38%
15mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 5:28 PM
141kj
50rpm
57%
17mph
Thursday 3/19/20 @ 2:23 PM
112kj
62rpm
38%
13mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
Saturday 12/28/19 @ 1:50 PM
84kj
76rpm
35%
14mph
20 min Recovery Ride
Robin Arzón
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
341 kj
Monday 1/15/24
366 kj
Friday 7/22/22
45 min Turkey Burn Ride
Robin Arzón
318 kj
Saturday 12/2/23
132 kj
Thursday 11/23/23
30 min HIIT & Hills Ride
Robin Arzón
235 kj
Tuesday 10/11/22
271 kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 1/10/21
188 kj
Tuesday 8/16/22
10 min Low Impact Ride
Matt Wilpers
34 kj
Monday 12/27/21
44 kj
Wednesday 7/27/22
30 min Tabata Ride
Robin Arzón
239 kj
Friday 6/24/22
252 kj
Saturday 4/2/22
30 min EMINEM Ride
Denis Morton
193 kj
Monday 1/31/22
231 kj
Wednesday 2/23/22
20 min Reflection Ride
Christine D'Ercole
104 kj
Monday 5/10/21
141 kj
Saturday 4/17/21
30 min Together We Ride
Robin Arzón
112 kj
Thursday 3/19/20
241 kj
Saturday 5/1/21
20 min Recovery Ride
Robin Arzón
84 kj
Saturday 12/28/19
73 kj
Monday 4/26/21