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Shake and Bake
chicago_jayhawk
12
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
12
Beat chicago_jayhawk
Workouts
Previous Workouts
Next Workouts
Monday 1/15/24 @ 1:8 PM
341
kj
73
rpm
44
%
17
mph
45 min HIIT & Hills Ride
Robin Arzón
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Friday 7/22/22 @ 5:30 PM
✅
366
kj
63
rpm
53
%
18
mph
Saturday 12/2/23 @ 2:32 PM
✅
318
kj
77
rpm
41
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/23/23 @ 3:19 PM
132
kj
0
rpm
0
%
0
mph
Tuesday 10/11/22 @ 12:18 PM
235
kj
75
rpm
44
%
18
mph
30 min HIIT & Hills Ride
Robin Arzón
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Wednesday 9/21/22 @ 3:57 PM
✅
271
kj
68
rpm
53
%
19
mph
Sunday 1/10/21 @ 2:0 PM
✅
200
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/16/22 @ 5:30 PM
188
kj
85
rpm
37
%
16
mph
Monday 12/27/21 @ 1:19 PM
34
kj
73
rpm
32
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 7/27/22 @ 1:4 AM
✅
44
kj
69
rpm
38
%
14
mph
Friday 6/24/22 @ 12:16 PM
239
kj
78
rpm
42
%
17
mph
30 min Tabata Ride
Robin Arzón
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Saturday 4/2/22 @ 3:1 PM
✅
252
kj
53
rpm
59
%
18
mph
Monday 1/31/22 @ 12:51 PM
193
kj
81
rpm
39
%
16
mph
30 min EMINEM Ride
Denis Morton
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Wednesday 2/23/22 @ 12:21 AM
✅
231
kj
65
rpm
51
%
18
mph
Monday 5/10/21 @ 12:45 PM
104
kj
75
rpm
38
%
15
mph
20 min Reflection Ride
Christine D'Ercole
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Saturday 4/17/21 @ 5:28 PM
✅
141
kj
50
rpm
57
%
17
mph
Thursday 3/19/20 @ 2:23 PM
112
kj
62
rpm
38
%
13
mph
30 min Together We Ride
Robin Arzón
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Saturday 5/1/21 @ 4:24 PM
✅
241
kj
53
rpm
59
%
18
mph
Saturday 12/28/19 @ 1:50 PM
✅
84
kj
76
rpm
35
%
14
mph
20 min Recovery Ride
Robin Arzón
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Monday 4/26/21 @ 10:33 PM
73
kj
39
rpm
52
%
13
mph
Previous Workouts
Next Workouts
chicago_jayhawk
12
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
12
Beat chicago_jayhawk
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
341
kj
Monday 1/15/24
✅
366
kj
Friday 7/22/22
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
318
kj
Saturday 12/2/23
132
kj
Thursday 11/23/23
30 min HIIT & Hills Ride
Robin Arzón
View Class
Share
235
kj
Tuesday 10/11/22
✅
271
kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
200
kj
Sunday 1/10/21
188
kj
Tuesday 8/16/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Monday 12/27/21
✅
44
kj
Wednesday 7/27/22
30 min Tabata Ride
Robin Arzón
View Class
Share
239
kj
Friday 6/24/22
✅
252
kj
Saturday 4/2/22
30 min EMINEM Ride
Denis Morton
View Class
Share
193
kj
Monday 1/31/22
✅
231
kj
Wednesday 2/23/22
20 min Reflection Ride
Christine D'Ercole
View Class
Share
104
kj
Monday 5/10/21
✅
141
kj
Saturday 4/17/21
30 min Together We Ride
Robin Arzón
View Class
Share
112
kj
Thursday 3/19/20
✅
241
kj
Saturday 5/1/21
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
84
kj
Saturday 12/28/19
73
kj
Monday 4/26/21
Previous Workouts
Next Workouts